/ / Cold-Smoked Trout Fillets w/ Dill & Fennel

Cold-Smoked Trout Fillets w/ Dill & Fennel

Contains natural smoke

Rainbow trout from North Portugal and Norway is cold-smoked in Sweden and packed with olive oil, dill and fennel. It has 680 mg sodium per 100 g and may contain traces of egg, gluten, sulphites, molluscs and crustaceans.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains fish
$17.49 3.2 oz · lowest price at FishNook Tinned Seafood Co.
Price and stock checked Oct 29, 2026
Key nutrition facts
333caloriesPer 100 g
Protein
17g▼
Fiber
—
Added sugar
—
Sodium
680mg▼
Saturated fat
4.9g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Rainbow Trout (Oncorhynchus mykiss), Extra Virgin Olive Oil, Natural Smoke, Dill, Fennel, Salt
72 / 100
Good Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 20%55
Ingredients · counts 5%100
Processing · counts 5%60
Sourcing · counts 55%75
Transparency · counts 15%76
Why it scores 72
Nutrition 55 · Compared with other fish and seafood: more sodium (680 mg), more saturated fat (4.9 g), less protein (17 g); no added sugar per 100g
Ingredients 100 · 6 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 60 · Smoked trout with olive oil, herbs and salt
Sourcing 75 · The brand says trout comes from sustainable farms in North Portugal and Norway
Transparency 76 · Complete ingredients and specific origin and smoking details
680 mg sodium per 100 g
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Rainbow Trout (Oncorhynchus mykiss) Extra Virgin Olive Oil Natural Smoke Dill Fennel Salt
6 ingredients
Sourcing

About This Tin These coastal rainbow trout fillets are harvested from trout raised at sustainable, aquaculture facilities in North Portugal as well as Norway. They are cold-smoked at temperatures below 90°F, in Sweden, by the same person who provides smoked goods to the King of Sweden! This makes a ton of sense to us, since this tin is fit for royalty! The fillets are paired with a fruity olive oil and imbued with the flavors of dill and fennel to produce an exceptional tin of fish. The trout itself is buttery, tender, melt in your mouth and incredibly fresh tasting.<

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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