/ / Wildwood, Organic Firm Tofu, 14 Oz

Wildwood, Organic Firm Tofu, 14 Oz

Firm tofu made with organic soybeans and simple coagulants. It is USDA organic and Non-GMO Project Verified; contains soy.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains soy
$4.99 14 oz · lowest price at Mill Valley Market
Price and stock checked Oct 29, 2026
Key nutrition facts
80caloriesPer serving · 3 oz (85 g / about 1/5 piece)
Protein
8g▲
Fiber
1g
Added sugar
0g
Sodium
20mg
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: WATER, ORGANIC SOYBEANS, CONTAINS 2% OR LESS OF: CALCIUM SULFATE, MAGNESIUM CHLORIDE
86 / 100
Excellent Scored automatically
Weighted as plant-based alternativesHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%79
Ingredients · counts 20%100
Processing · counts 15%85
Sourcing · counts 15%85
Transparency · counts 15%88
Why it scores 86
Nutrition 79 · Compared with other plant-based foods: more protein (8 g); no added sugar per 3 oz
Ingredients 100 · 4 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 85 · Soybeans, water and two tofu coagulants; no extra flavorings.
Sourcing 85 · USDA Organic and Non-GMO Project Verified; no farm or origin named.
Transparency 88 · Complete ingredients and USDA Organic certification; no farm or origin named.
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner pantry options that do the same job
Natures Pick Market Tempeh, Org, Original, 8 oz
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Similar, for lessSame kind of food, scoring about as well or better, for less than $0.36/oz here
Oneota Community Food Co-opTOFU WILDWOOD ORGANIC FIRM TOFU, 14 OZ. '030871302163
86Same score
$3.29 · $0.24/oz · 34% less per oz
Eden MarketTofu X-Firm, Organic 16 oz
89+3
$2.50 · $0.16/oz · 56% less per oz
Mannaharvest (a Goodiesales company)Tofu, Silken Firm, Organic, 3 x 12.3 ozs. by Mori Nu
84−2
$5.99 · $0.16/oz · 54% less per oz
Ingredients
WATER ORGANIC SOYBEANS CONTAINS 2% OR LESS OF: CALCIUM SULFATE MAGNESIUM CHLORIDE
4 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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