/ / Superfood Jam - Blueberry

Superfood Jam - Blueberry

Blueberries, dates and chia make up this fruit spread, alongside lemon juice concentrate, pectin and rowanberry extract. It has 4 g natural sugar per tablespoon and no added sugar.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$7.99 lowest price at Grove Collaborative
Price and stock checked Oct 30, 2026
Key nutrition facts
25caloriesPer serving · 1 Tbsp (16g)
Protein
0g
Fiber
<1g
Added sugar
0g
Sodium
0mg
Saturated fat
0g
From the product label
Ingredients: Blueberries, Dates, Chia Seeds, Lemon Juice Concentrate, Fruit Pectin, Rowanberry Extract
72 / 100
Good Scored automatically
Weighted as sweeteners and spreadsHigh confidence · Scored on 9 of 11 inputs, 1 claim verified
Nutrition · counts 30%75
Ingredients · counts 25%92
Processing · counts 15%65
Sourcing · counts 20%50
Transparency · counts 10%65
Why it scores 72
Nutrition 75 · Typical for sweeteners and spreads; no added sugar per 1 Tbsp
Ingredients 92 · Juice concentrate, 4th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 65 · Fruit spread with dates, chia, pectin and extract.
Sourcing 50 · No origin or growing practices are stated.
Transparency 65 · Full ingredient list; no specific origin or growing claims.
Evidence behind the Ingredients deductions
Strong evidence−8 for juice concentrate
Scored Oct 24, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Blueberries Dates Chia Seeds Lemon Juice Concentrate Fruit Pectin Rowanberry Extract
6 ingredients
Sourcing

Origin not disclosed on the product page.

Additives1 additive · no risk
Pectin (E440)Gelling agentNo risk
A fibre from fruit; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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