/ / Bob’s Red Mill Buckwheat Flour

Bob’s Red Mill Buckwheat Flour

Organic whole-grain buckwheat flour with 9 g of fiber per serving. It can be used for baking, pancakes and noodles.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$6.99 lowest price at Island Health Hut
Price and stock checked Oct 30, 2026
Key nutrition facts
140caloriesPer serving · 1/4 cup (37g)
Protein
4g
Fiber
9g▲
Added sugar
0g
Sodium
0mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Whole Grain Organic Buckwheat
On Open Food FactsNOVA 1Unprocessed or minimally processedTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
94 / 100
Excellent Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 3 claims verified
Nutrition · counts 35%100
Ingredients · counts 20%100
Processing · counts 15%85
Sourcing · counts 15%85
Transparency · counts 15%87
Why it scores 94
Nutrition 100 · Compared with other grain foods: whole grain, more fiber (9 g); no added sugar per 1/4 cup
Ingredients 100 · Single ingredient: Whole Grain Organic Buckwheat
Processing 85 · Whole buckwheat groats are ground into flour.
Sourcing 85 · Certified organic; no growing region or farm is named.
Transparency 87 · Complete ingredient list and third-party organic certification.
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 21, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Whole Grain Organic Buckwheat
1 ingredient
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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