/ / Blackberry Prebiotic Jam

Blackberry Prebiotic Jam

Contains allulose

Made with organic blackberries and chia seeds, with 3 g of fiber and 0 g added sugar per serving. It contains allulose and soluble corn fiber.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo gluten ingredientsContains corn
$15.00 lowest price at Craft Jams by Kai
Price and stock checked Oct 30, 2026
Key nutrition facts
15caloriesPer serving · 1 Tbsp (23g)
Protein
0g
Fiber
3g
Added sugar
0g
Sodium
0mg
Saturated fat
—
From the product label
Ingredients: Organic blackberries, allulose, water, soluble corn fiber, lemon juice, chia seeds, pectin, calcium phosphate
Product details
Shelf life4 weeks after opening
“Refrigerate after opening and use within 4 weeks of opening.” — the product page
80 / 100
Good Scored automatically
Weighted as sweeteners and spreadsHigh confidence · Scored on 11 of 11 inputs, 3 claims verified
Nutrition · counts 30%75
Ingredients · counts 25%90
Processing · counts 15%62
Sourcing · counts 20%85
Transparency · counts 10%88
Why it scores 80
Nutrition 75 · Typical for sweeteners and spreads; no added sugar per 1 Tbsp
Ingredients 90 · Added phosphates (additive, −10); no dyes or artificial sweeteners
Processing 62 · Fruit-based jam with added allulose, soluble corn fiber and pectin
Sourcing 85 · Organic blackberries are certified; no farm is named
Transparency 88 · Full ingredient list, organic blackberry claim and San Diego production
Contains allulose and soluble corn fiber
Evidence behind the Ingredients deductions
Varies by additive−10 for added phosphates
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Organic blackberries Allulose Water Soluble corn fiber Lemon juice Chia seeds Pectin Calcium phosphate
8 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Pectin (E440)Gelling agentNo risk
A fibre from fruit; considered safe.
AlluloseSweetenerNo risk
A rare sugar the FDA lets brands leave out of added sugars; large amounts can upset digestion.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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