/ / THE LIL' CRUNCHY ONES®: Pretzel & Date Caramel Candy Bars

THE LIL' CRUNCHY ONES®: Pretzel & Date Caramel Candy Bars

Contains soybean oil

These 65-calorie bars combine pretzels and date caramel, with 6 g of fiber and no added sugar per bar. They contain soybean oil and natural flavors.

No added sugarNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersDairy-freeContains soyContains wheat
$49.99 lowest price at Harken Sweets
Price and stock checked Oct 31, 2026
Key nutrition facts
65caloriesPer serving · 1 Bar (17g)
Protein
<1g▼
Fiber
6g▲
Added sugar
0g
Sodium
130mg▼
Saturated fat
2g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Dates, Prebiotic Tapioca Fiber, Sunchokes, Pretzels (Unbleached Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate-B1, Riboflavin-B2, Folic Acid], Malt, Salt, Soybean Oil, Soda), Palm Kernel Oil, Vegetable Glycerine, Prebiotic Tapioca Flour, Oats, Fair-Trade Cocoa, Sea Salt, Sunflower Lecithin, Natural Flavors
Product details
ShippingFrozen shipping packaging with ice packs in summerIce packs
“So, in the summertime, we typically ship our products in frozen shipping packaging with ice packs and at faster speeds to get it to your doorstep without any issue :).” — the brand’s shipping and store pages
58 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsMedium confidence · Scored on 10 of 11 inputs
Nutrition · counts 30%64
Ingredients · counts 30%80
Processing · counts 25%30
Sourcing · counts 5%45
Transparency · counts 10%50
Why it scores 58
Nutrition 64 · Compared with other snacks and sweets: more sodium (130 mg), more fiber (6 g), more saturated fat (2 g); no added sugar per 1 Bar
Ingredients 80 · Soybean oil, 4th ingredient (seed oil, −10, ClearShelf standard); Tapioca fiber (refined starch, −6); Natural flavours (additive, −4)
Processing 30 · Candy bar with refined flour, oils, added fiber and natural flavors
Sourcing 45 · Fair Trade Certified cocoa; origins of the other ingredients aren't stated
Transparency 50 · Full ingredient list, but it includes unspecified natural flavors
Soybean oil
Natural flavors
Evidence behind the Ingredients deductions
Strong evidence−6 for tapioca fiber
Varies by additive−4 for natural flavours
ClearShelf standard−10 for soybean oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Dates Prebiotic Tapioca Fiber Sunchokes Pretzels (Unbleached Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate-B1, Riboflavin-B2, Folic Acid], Malt, Salt, Soybean Oil, Soda) Palm Kernel Oil Vegetable Glycerine Prebiotic Tapioca Flour Oats Fair-Trade Cocoa Sea Salt Sunflower Lecithin Natural Flavors
12 ingredients 2 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives5 additives · 4 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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