/ / Churrolicious

Churrolicious

Contains high-fructose corn syrup

Peanuts with crunchy cinnamon-sugar churro pieces. A serving has 7 g added sugar; the ingredients also include high-fructose corn syrup, palm oils and artificial colors.

No added nitritesNo phosphatesCertified gluten-freeVegetarianLow sodiumContains dairyContains peanutsContains soyContains corn
$13.99 lowest price at Must Be Nuts
Price and stock checked Oct 30, 2026
Key nutrition facts
150caloriesPer serving · 2 tbsp (28g)
Protein
4g
Fiber
1g▼
Added sugar
7g▼
Sodium
120mg▼
Saturated fat
3g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: ROASTED PEANUTS, BUTTERSCOTCH CHIPS (SUGAR, FRACTIONATED PALM KERNEL OIL, MILK, NONFAT MILK, 2% OR LESS OF HYDROGENATED PALM OIL, SOY LECITHIN, BUTTER, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 6 LAKE, YELLOW 5 LAKE, CARAMEL COLOR, CORN SYRUP, BLUE 2 LAKE, ACETIC ACID), CINNAMON SUGAR TWISTS (NON-GMO CORN TWISTS (UPCYCLED GROUND YELLOW CORN, DEGERMED CORN FLOUR, CORNSTARCH, SALT), CINNAMON SUGAR BLEND (CANE SUGAR, CINNAMON, SALT), SUNFLOWER OIL, ROSEMARY EXTRACT (PRESERVATIVE)., CINNADUST FROSTING (SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM OIL, CORN STARCH, WATER, CORN SYRUP. CONTAINS 2% OR LESS OF: SALT, CINNAMON, MONOGLYCERIDES, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, COLOR (YELLOW 5 & 6). FRESHNESS PRESERVED BY POTASSIUM SORBATE.), CINNAMON SUGAR, POPCORN & NUT SALT
22 / 100
Poor Scored automatically
Weighted as nuts and seedsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%7
Ingredients · counts 15%0
Processing · counts 15%25
Sourcing · counts 25%35
Transparency · counts 15%50
Why it scores 22
Nutrition 7 · Compared with other nuts and seeds: more sodium (120 mg), more of its fat saturated (27%); 7 g added sugar per 2 tbsp
Ingredients 0 · HYDROGENATED PALM OIL, SOY LECITHIN, BUTTER, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 6 LAKE, YELLOW 5 LAKE, CARAMEL COLOR, CORN SYRUP, BLUE 2 LAKE, ACETIC ACID) (hydrogenated oil, −40); Sugar, 2nd ingredient (added sugar, −20); Yellow 5 (synthetic dye, −15); 9 more
Processing 25 · Sweetened peanut butter with flavors, colors, emulsifiers and syrups
Sourcing 35 · Refined sugars, oils and starches; no sourcing practices stated
Transparency 50 · Ingredients are listed, but include natural and artificial flavors
7 g added sugar
Contains palm and sunflower oils
Contains artificial colors and flavors
Contains high-fructose corn syrup
Evidence behind the Ingredients deductions
Strong evidence−60 for hydrogenated palm oil, soy lecithin, butter, natural and artificial flavors, yellow 6 lake, yellow 5 lake, caramel color, corn syrup, blue 2 lake, acetic acid), sugar
Moderate, evolving−30 for yellow 5, yellow 6
Varies by additive−46 for polysorbate 80, added phosphates, artificial flavours and 4 more
ClearShelf standard−5 for sunflower oil · our house standard, not a medical claim
Scored Oct 21, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
ROASTED PEANUTS BUTTERSCOTCH CHIPS (SUGAR, FRACTIONATED PALM KERNEL OIL, MILK, NONFAT MILK, 2% OR LESS OF HYDROGENATED PALM OIL, SOY LECITHIN, BUTTER, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 6 LAKE, YELLOW 5 LAKE, CARAMEL COLOR, CORN SYRUP, BLUE 2 LAKE, ACETIC ACID) CINNAMON SUGAR TWISTS (NON-GMO CORN TWISTS (UPCYCLED GROUND YELLOW CORN, DEGERMED CORN FLOUR, CORNSTARCH, SALT) CINNAMON SUGAR BLEND (CANE SUGAR, CINNAMON, SALT) SUNFLOWER OIL ROSEMARY EXTRACT (PRESERVATIVE). CINNADUST FROSTING (SUGAR HIGH FRUCTOSE CORN SYRUP PALM OIL CORN STARCH WATER CORN SYRUP. CONTAINS 2% OR LESS OF: SALT CINNAMON MONOGLYCERIDES POLYSORBATE 60 SODIUM STEAROYL LACTYLATE SODIUM ACID PYROPHOSPHATE CITRIC ACID COLOR (YELLOW 5 & 6). FRESHNESS PRESERVED BY POTASSIUM SORBATE.) CINNAMON SUGAR POPCORN & NUT SALT
21 ingredients 5 to watch7 to avoid
Sourcing

Origin not disclosed on the product page.

Additives18 additives · 1 high risk
Hydrogenated oilFatHigh risk
Partially hydrogenated oils are a source of artificial trans fat, which the FDA removed from the safe list in 2015.
Yellow 5 (tartrazine) (E102)ColourModerate risk
Linked to hyperactivity in some children in a 2007 UK study, and can cause reactions in sensitive people; EU warning label.
Yellow 6 (sunset yellow) (E110)ColourModerate risk
Linked to hyperactivity in some children in a 2007 UK study; in the EU it must carry a warning label.
Polysorbate 80 (E433)EmulsifierModerate risk
Mouse studies (Nature, 2015) linked it to gut-lining inflammation and changes in gut bacteria.
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Artificial flavoursFlavouringModerate risk
Undisclosed synthetic compounds; the FDA delisted seven synthetic flavours in 2018 after cancer findings in animals.
High-fructose corn syrupAdded sugarModerate risk
Added sugar that is cheap to add in large amounts; high intake is linked to fatty liver and weight gain.
Blue 2 (indigo carmine) (E132)ColourLimited risk
Synthetic dye; approved with an acceptable daily intake, though some animal data are limited.
Caramel colour (E150)ColourLimited risk
Some types (E150c, E150d) can contain 4-MEI, which IARC lists as possibly carcinogenic (Group 2B); levels are regulated.
Sorbates (potassium sorbate, sorbic acid) (E200–E203)PreservativeLimited risk
Generally well tolerated; EFSA re-evaluated it in 2015 and kept it approved, though it can irritate sensitive skin.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.
Mono- and diglycerides (E471)EmulsifierLimited risk
Can carry traces of trans fat; a 2023 French cohort study associated higher intake with heart disease.
Sodium stearoyl lactylate (E481)EmulsifierLimited risk
Dough conditioner; approved at permitted levels, with limited long-term human data.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Rosemary extract (E392)AntioxidantNo risk
A natural antioxidant from rosemary; EFSA considers it safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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