/ / Protein Waffles - Classic

Protein Waffles - Classic

Contains erythritol

Each waffle has 23 g protein and 190 calories, with cottage cheese, organic eggs and almond flour. Contains milk, egg and almond, plus erythritol.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains dairyContains tree nutsContains eggs
$17.99 lowest price at Zen Kitchen
Price and stock checked Oct 30, 2026
Key nutrition facts
190caloriesPer serving · 1 waffle
Protein
23g▲
Fiber
—
Added sugar
—
Sodium
—
Saturated fat
—
▲ raises the score · ▼ lowers it · From the product page
Ingredients: cottage cheese, organic eggs, almond flour, monkfruit extract with erythritol extract, casein protein, baking powder
75 / 100
Good Scored automatically
Weighted as grain productsMedium confidence · Scored on 6 of 11 inputs, 3 claims verified
Nutrition · counts 35%74
Ingredients · counts 20%96
Processing · counts 15%55
Sourcing · counts 15%70
Transparency · counts 15%72
Why it scores 75
Nutrition 74 · Compared with other grain foods: less whole grain (0%), more protein (23 g); no added sugar per 1 waffle (weight not printed, so estimated from its 190 calories; 48% of them from protein)
Ingredients 96 · Erythritol (additive, −4); no dyes or artificial sweeteners
Processing 55 · A formulated waffle with cottage cheese, almond flour and casein protein
Sourcing 70 · Organic eggs and a Belgian production facility are stated
Transparency 72 · Complete ingredient list; organic eggs and Belgian production are stated
Contains erythritol
Evidence behind the Ingredients deductions
Varies by additive−4 for erythritol
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Cottage cheese Organic eggs Almond flour Monkfruit extract with erythritol extract Casein protein Baking powder
6 ingredients
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 limited risk
Erythritol (E968)SweetenerLimited risk
A 2023 Nature Medicine study linked high blood levels to clotting and heart events; EFSA lowered its acceptable intake in 2023.
Monk fruit extractSweetenerNo risk
Plant-derived sweetener the FDA has not questioned; few studies, no known concerns.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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