/ / Crunchmaster 5 Seed Multi-Grain Cracker, 10 oz., 2 pk.

Crunchmaster 5 Seed Multi-Grain Cracker, 10 oz., 2 pk.

Contains refined starches

These crackers provide 22 g of whole grain per serving and are made with seeds and olive oil. They contain sesame and soy.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesCertified gluten-freeContains soyContains wheatContains sesame
$19.63 10 oz · lowest price at USA Mega Shop (Operated by AR Technology and Consulting Inc.)
Price and stock checked Oct 31, 2026
Key nutrition facts
130caloriesPer serving · 14 Crackers (30g)
Protein
3g
Fiber
2g
Added sugar
0g
Sodium
150mg▼
Saturated fat
0.5g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: BROWN RICE FLOUR, POTATO STARCH, SESAME SEEDS, FLAX SEEDS, OLIVE OIL, QUINOA, AMARANTH SEEDS, CHIA SEEDS, SEA SALT, TAMARI SOY SAUCE POWDER (TAMARI SOY SAUCE [SOYBEANS, SALT], MALTODEXTRIN, SALT)
73 / 100
Good Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%76
Ingredients · counts 30%88
Processing · counts 25%60
Sourcing · counts 5%40
Transparency · counts 10%65
Why it scores 73
Nutrition 76 · Compared with other snacks and sweets: less saturated fat (0.5 g), more sodium (150 mg); no added sugar per 14 Crackers
Ingredients 88 · Rice flour (refined starch, −6); Potato starch (refined starch, −6); no dyes or artificial sweeteners
Processing 60 · Crackers made with rice flour, potato starch, seeds and oil
Sourcing 40 · Main ingredients include refined flour and starch; their origins aren't stated
Transparency 65 · Complete ingredient list and whole-grain claim; no origin or growing practices stated
Contains sesame and soy
Evidence behind the Ingredients deductions
Strong evidence−12 for rice flour, potato starch
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
BROWN RICE FLOUR POTATO STARCH SESAME SEEDS FLAX SEEDS OLIVE OIL QUINOA AMARANTH SEEDS CHIA SEEDS SEA SALT TAMARI SOY SAUCE POWDER (TAMARI SOY SAUCE [SOYBEANS, SALT], MALTODEXTRIN, SALT)
10 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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