/ / Member's Mark Seasoned Croutons, 32 oz.

Member's Mark Seasoned Croutons, 32 oz.

Contains seed oils

Seasoned croutons made with French bread, enriched wheat flour and cheese powders. They contain milk and wheat, plus canola, sunflower and/or soybean oil.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo gums or thickenersVegetarianLow sugarLow sodiumContains dairyContains soyContains wheat
$27.96 32 oz · lowest price at USA Mega Shop (Operated by AR Technology and Consulting Inc.)
Price and stock checked Oct 30, 2026
Key nutrition facts
35caloriesPer serving · 2 tbsp (7g)
Protein
1g
Fiber
0g▼
Added sugar
0g
Sodium
75mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Enriched wheat flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), vegetable oils (canola and/or sunflower and/or soybean oil), seasoning {sugar, whey, salt, Romano cheese blend powder [Romano cheese made from cow's milk (milk, salt, cheese cultures, enzymes), whey, disodium phosphate, lactic acid], Parmesan cheese blend powder [Parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), whey, salt, disodium phosphate, lactic acid], tomato powder, garlic powder, natural flavor [including autolyzed yeast extract], vinegar powder [maltodextrin, vinegar], spices, dehydrated parsley, salt, water, yeast, natural butter flavor, ascorbic acid added as a dough conditioner
40 / 100
Poor Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%42
Ingredients · counts 20%44
Processing · counts 15%28
Sourcing · counts 15%35
Transparency · counts 15%50
Why it scores 40
Nutrition 42 · Compared with other grain foods: more sodium (75 mg), less fiber (0 g), less whole grain (0%); no added sugar per 2 tbsp
Ingredients 44 · Sugar, 3rd ingredient (added sugar, −20); Vegetable oils, 2nd ingredient (seed oil, −18, ClearShelf standard); Added phosphates (additive, −10); 2 more
Processing 28 · Enriched flour, vegetable oils, natural flavors and cheese powders make this highly processed.
Sourcing 35 · Refined flour and vegetable oils are used; their origins and sourcing are unstated.
Transparency 50 · Ingredients are listed, but oils, spices and natural flavors are not specified.
Contains canola and/or sunflower and/or soybean oil
Contains natural flavors
Evidence behind the Ingredients deductions
Strong evidence−20 for sugar
Varies by additive−18 for added phosphates, natural flavours, yeast extract or hydrolysed protein
ClearShelf standard−18 for vegetable oils · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner snacks options that do the same job
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Similar, for lessSame kind of food, scoring about as well or better, for less than $0.87/oz here
Fresh2Home Grocery DeliveryWegmans Cheese & Garlic Twice-Baked Croutons 5 oz
54+14
$1.94 · $0.39/oz · 56% less per oz
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid) Vegetable oils (canola and/or sunflower and/or soybean oil) Seasoning {sugar Whey Salt Romano cheese blend powder [Romano cheese made from cow's milk (milk, salt, cheese cultures, enzymes) Whey Disodium phosphate Lactic acid] Parmesan cheese blend powder [Parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes) Whey Salt Disodium phosphate Lactic acid] Tomato powder Garlic powder Natural flavor [including autolyzed yeast extract] Vinegar powder [maltodextrin Vinegar] Spices Dehydrated parsley Salt Water Yeast Natural butter flavor Ascorbic acid added as a dough conditioner
26 ingredients 3 to watch5 to avoid
Sourcing

Origin not disclosed on the product page.

Additives9 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Yeast extract or hydrolysed proteinFlavour enhancerLimited risk
Contains free glutamate, the flavour-enhancing part of MSG, without being labelled as MSG.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Ascorbic acid (vitamin C) (E300)AntioxidantNo risk
Vitamin C, used to keep colour and freshness; safe.
Lactic acid (E270)AcidNo risk
Made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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