/ / Kikkoman Instant Tofu Miso Soup (3 x 10 g)

Kikkoman Instant Tofu Miso Soup (3 x 10 g)

Contains 760 mg sodium

Instant tofu miso soup with seaweed, bonito and mackerel. Each 10 g packet has 760 mg sodium and includes maltodextrin and flavor enhancers.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersNo gluten ingredientsContains soyContains fish
$3.50 30 g · lowest price at Aneka Market
Price and stock checked Oct 30, 2026
Key nutrition facts
35caloriesPer serving · 1 packet (10g)
Protein
3g▲
Fiber
1g▲
Added sugar
0g
Sodium
760mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Dehydrated red and white miso (soybeans, rice, salt, riboflavin), maltodextrin, dehydrated tofu (soybeans, calcium sulfate), dehydrated seaweed (seaweed, maltodextrin, salt), monosodium glutamate, dried bonito powder (fish), salt, dehydrated green onion, hydrolyzed soy protein, kelp powder, dried mackerel powder (fish), flavor enhancers (disodium guanylate, disodium inosinate)
On Open Food FactsNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
61 / 100
Fair Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%55
Ingredients · counts 25%88
Processing · counts 15%30
Sourcing · counts 10%50
Transparency · counts 15%65
Why it scores 61
Nutrition 55 · Compared with other ready meals and sauces: more sodium (760 mg), more fiber (1 g), more protein (3 g); no added sugar per 1 packet
Ingredients 88 · MSG (monosodium glutamate) (additive, −4); Disodium inosinate or guanylate (additive, −4); Yeast extract or hydrolysed protein (additive, −4)
Processing 30 · Maltodextrin, MSG, hydrolyzed soy protein and flavor enhancers
Sourcing 50 · No origin or production practices are stated
Transparency 65 · Full ingredient list and nutrition; no sourcing claims
760 mg sodium per packet
Contains monosodium glutamate
Evidence behind the Ingredients deductions
Varies by additive−12 for msg, disodium inosinate or guanylate, yeast extract or hydrolysed protein
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Dehydrated red and white miso (soybeans, rice, salt, riboflavin) Maltodextrin Dehydrated tofu (soybeans, calcium sulfate) Dehydrated seaweed (seaweed, maltodextrin, salt) Monosodium glutamate Dried bonito powder (fish) Salt Dehydrated green onion Hydrolyzed soy protein Kelp powder Dried mackerel powder (fish) Flavor enhancers (disodium guanylate, disodium inosinate)
12 ingredients 1 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives4 additives · 4 limited risk
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
MSG (monosodium glutamate) (E621)Flavour enhancerLimited risk
Considered safe; EFSA set an acceptable daily intake in 2017, and some people report short-lived symptoms.
Disodium inosinate or guanylate (E627, E631)Flavour enhancerLimited risk
Usually paired with MSG; a source of purines, which people with gout are told to limit.
Yeast extract or hydrolysed proteinFlavour enhancerLimited risk
Contains free glutamate, the flavour-enhancing part of MSG, without being labelled as MSG.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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