/ / Food Club 1% Milkfat Lowfat Cultured Buttermilk 0.5 gal

Food Club 1% Milkfat Lowfat Cultured Buttermilk 0.5 gal

Contains carrageenan

This cultured buttermilk has 1% milkfat and 8 g protein per cup. It also contains modified starch, emulsifiers and gums.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gluten ingredientsContains dairy
$4.29 0.5 gal · lowest price at Champagne's Marche
Price and stock checked Oct 29, 2026
Key nutrition facts
110caloriesPer serving · 1 cup (240mL)
Protein
8g
Fiber
0g
Added sugar
0g
Sodium
310mg
Saturated fat
1.5g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Cultured lowfat milk, modified food starch, sodium citrate, salt, mono and diglycerides, carrageenan, locust bean gum, dextrose, vitamin A, vitamin D
73 / 100
Good Scored automatically
Weighted as dairyHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 30%83
Ingredients · counts 20%86
Processing · counts 15%35
Sourcing · counts 20%70
Transparency · counts 15%75
Why it scores 73
Nutrition 83 · Compared with other milks: less saturated fat (1.5 g); no added sugar per 1 cup
Ingredients 86 · Carrageenan (additive, −10); Mono- and diglycerides (additive, −4); no dyes or artificial sweeteners
Processing 35 · Cultured milk includes modified starch, emulsifiers and gums.
Sourcing 70 · The brand states cows are not treated with rBST; milk origin isn't stated.
Transparency 75 · Complete ingredient list and an rBST claim; no farm or origin named.
Modified starch, carrageenan and gums
Evidence behind the Ingredients deductions
Varies by additive−14 for carrageenan, mono- and diglycerides
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Similar, for lessSame kind of food, scoring about as well or better, for less than $0.067/fl oz here
Douglas Food ValuFood Club Whole Cultured Buttermilk 0.5 gal
74+1
$2.99 · $0.047/fl oz · 30% less per fl oz
Ingredients
Cultured lowfat milk Modified food starch Sodium citrate Salt Mono and diglycerides Carrageenan Locust bean gum Dextrose Vitamin A Vitamin D
10 ingredients 3 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives5 additives · 1 moderate risk
Carrageenan (E407)ThickenerModerate risk
Caused gut inflammation in some animal and cell studies; EFSA (2018) kept it approved but asked for more data.
Mono- and diglycerides (E471)EmulsifierLimited risk
Can carry traces of trans fat; a 2023 French cohort study associated higher intake with heart disease.
Modified starch (E14xx)ThickenerLimited risk
Chemically treated starch; considered safe, but a marker of more processed food.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Locust bean gum (E410)ThickenerNo risk
A fibre from carob seeds; EFSA found no safety concern in 2017.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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