/ / Cran-Maple Crunch

Cran-Maple Crunch

Contains cane sugar

This granola combines oats, almonds and dried cranberries, and the brand says its oats come from farms using regenerative practices. It has 7 g of added sugar per serving and includes sunflower oil and natural flavors.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesCertified gluten-freeDairy-freeVegetarianContains tree nutsContains sesameContains corn
$6.99 lowest price at Uncle Crumbles
Price and stock checked Oct 30, 2026
Key nutrition facts
120caloriesPer serving · 1/3 cup (27g)
Protein
2g
Fiber
1g▼
Added sugar
7g▼
Sodium
50mg
Saturated fat
2.5g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Corn Meal, Whole Grain Oats, Cane Sugar, Brown Rice, Coconut Oil, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Invert Cane Syrup, Sunflower Seeds, Almonds, Sesame Seeds, Maple Syrup, Natural Flavors, Corn Starch, Sea Salt, Tocopherols (Vitamin E), Sunflower Oil, Sunflower Lecithin
On Open Food FactsNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
49 / 100
Poor Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 3 claims verified
Nutrition · counts 35%23
Ingredients · counts 20%66
Processing · counts 15%40
Sourcing · counts 15%70
Transparency · counts 15%78
Why it scores 49
Nutrition 23 · Compared with other grain foods: more saturated fat (2.5 g), less fiber (1 g); 7 g added sugar per 1/3 cup
Ingredients 66 · Cane sugar, 3rd ingredient (added sugar, −20); Sunflower oil, 6th ingredient (seed oil, −10, ClearShelf standard); Natural flavours (additive, −4)
Processing 40 · Granola with added sugars, sunflower oil and natural flavors
Sourcing 70 · The brand says its oats come from farms using regenerative practices
Transparency 78 · Complete ingredient list and a specific regenerative claim for oats
7 g added sugar
Contains sunflower oil
Contains natural flavors
Evidence behind the Ingredients deductions
Strong evidence−20 for cane sugar
Varies by additive−4 for natural flavours
ClearShelf standard−10 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Corn Meal Whole Grain Oats Cane Sugar Brown Rice Coconut Oil Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil) Invert Cane Syrup Sunflower Seeds Almonds Sesame Seeds Maple Syrup Natural Flavors Corn Starch Sea Salt Tocopherols (Vitamin E) Sunflower Oil Sunflower Lecithin
17 ingredients 6 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives6 additives · 4 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Tocopherols (vitamin E) (E306–E309)AntioxidantNo risk
Vitamin E, used to keep oils fresh; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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