/ / Bob's Red Mill Pancake Mix Buckwheat 24oz

Bob's Red Mill Pancake Mix Buckwheat 24oz

Contains cane sugar

This mix uses organic buckwheat and whole wheat flours and provides 7 g of fiber per serving. It also contains cane sugar, with 1 g of added sugar per serving.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo gums or thickenersDairy-freeContains wheat
$6.19 24 oz · lowest price at Something Better Natural Foods
Price and stock checked Oct 30, 2026
Key nutrition facts
140caloriesPer serving · 1/4 cup (40g)
Protein
6g
Fiber
7g▲
Added sugar
1g
Sodium
300mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic Whole Grain Buckwheat Flour, Organic Whole Wheat Flour, Rice, Wheat Gluten, Cane Sugar, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate), Salt
On Open Food FactsNOVA 3Processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
73 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 35%73
Ingredients · counts 20%82
Processing · counts 15%60
Sourcing · counts 15%75
Transparency · counts 15%74
Why it scores 73
Nutrition 73 · Compared with other grain foods: more sodium (300 mg), more fiber (7 g) per 1/4 cup
Ingredients 82 · Added phosphates (additive, −10); Cane sugar, 5th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 60 · Whole-grain flours with rice, gluten, cane sugar and baking powder.
Sourcing 75 · Organic buckwheat and wheat flours are stated; no origin or farm named.
Transparency 74 · Full ingredient list and specific organic flour claims; no farm named.
Contains cane sugar (1 g added sugar per serving)
Evidence behind the Ingredients deductions
Strong evidence−8 for cane sugar
Varies by additive−10 for added phosphates
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Organic Whole Grain Buckwheat Flour Organic Whole Wheat Flour Rice Wheat Gluten Cane Sugar Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate) Salt
7 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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