/ / Plain Bagel - 0g Net Carb, High in Protein, High Fiber, Non-GMO

Plain Bagel - 0g Net Carb, High in Protein, High Fiber, Non-GMO

Contains modified wheat starch

Each bagel has 14 g protein and 6 g fiber, with a full ingredient list. The label lists 16 g total carbs, while the product description claims 0 g net carbs and the label says one net carb.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains wheat
$12.95 6 bagels · lowest price at FoodSocial Market
Price and stock checked Oct 30, 2026
Key nutrition facts
120caloriesPer serving · 1 Bagel 2oz (57g)
Protein
14g▲
Fiber
6g▲
Added sugar
—
Sodium
275mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: water, oat fiber, wheat protein isolate, modified wheat starch, vital wheat gluten, virgin olive oil, inulin, yeast, salt
Product details
Shelf life1 year frozen
“One year shelf life frozen.” — the product page
64 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%71
Ingredients · counts 20%96
Processing · counts 15%30
Sourcing · counts 15%35
Transparency · counts 15%65
Why it scores 64
Nutrition 71 · Compared with other grain foods: more sodium (275 mg), less whole grain (0%), more protein (14 g); no added sugar per 1 Bagel 2oz
Ingredients 96 · Protein isolate (additive, −4); no dyes or artificial sweeteners
Processing 30 · Protein isolate, modified starch and added fibers make this a formulated bagel
Sourcing 35 · Refined wheat ingredients are listed, but their origin and production are not stated
Transparency 65 · Complete ingredient list; no specific sourcing or raising details
Label lists 16 g total carbs; net-carb claims differ (0 g vs. 1 net carb)
Evidence behind the Ingredients deductions
Varies by additive−4 for protein isolate
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Water Oat fiber Wheat protein isolate Modified wheat starch Vital wheat gluten Virgin olive oil Inulin Yeast Salt
9 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Modified starch (E14xx)ThickenerLimited risk
Chemically treated starch; considered safe, but a marker of more processed food.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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