/ / Manná Codfish in Olive Oil with Garlic and Parsley

Manná Codfish in Olive Oil with Garlic and Parsley

Contains high sodium

Wild-caught cod is tinned with olive oil, garlic, parsley and salt. One can has 720 mg of sodium.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$9.99 120 g · lowest price at Lata
Price and stock checked Nov 1, 2026
Key nutrition facts
270caloriesPer serving · 1 can (120g)
Protein
18g▼
Fiber
0g
Added sugar
0g
Sodium
720mg▼
Saturated fat
3.2g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Codfish, olive oil, garlic, parsley, salt
72 / 100
Good Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 11 of 11 inputs, 3 claims verified
Nutrition · counts 20%42
Ingredients · counts 5%100
Processing · counts 5%82
Sourcing · counts 55%78
Transparency · counts 15%75
Why it scores 72
Nutrition 42 · Compared with other fresh meat, fish and eggs: more sodium (720 mg), less protein (18 g); no added sugar per 1 can
Ingredients 100 · 5 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 82 · Tinned cod with olive oil, garlic, parsley and salt
Sourcing 78 · Wild-caught cod; the brand says tins are imported from Spain and Portugal
Transparency 75 · Full ingredient list, wild-caught claim and stated import origin
720 mg sodium per can
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Codfish Olive oil Garlic Parsley Salt
5 ingredients
Sourcing

(120 g) Prepared and tinned by hand with fragrant garlic, this wild caught cod is a Portuguese classic. Preserved in olive oil, it has a tender texture and clean, savory flavor that lets the simplicity of the preparation shine. INGREDIENTS: Cod ( Gadus morhua ), olive oil, garlic, and salt.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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