/ / Three pack | Smoked whitefish with garlic and shallot

Three pack | Smoked whitefish with garlic and shallot

Contains sunflower oil

Smoked whitefish with garlic and shallot, packed in organic sunflower oil. It is wild-caught in the Great Lakes; one can has 720 mg of sodium and contains natural hardwood smoke flavor.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersNo gluten ingredientsDairy-freeContains fish
$45.00 lowest price at Great Lakes Tinned Fish Store
Price and stock checked Oct 30, 2026
Key nutrition facts
220caloriesPer serving · 1 Can (90g)
Protein
17g
Fiber
<1g
Added sugar
0g
Sodium
720mg▼
Saturated fat
1.5g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Smoked Whitefish, Organic Sunflower Oil, Garlic, Shallots, Sea Salt, Sugar, Natural Hardwood Smoke Flavor
70 / 100
Good Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 11 of 11 inputs, 1 claim verified
Nutrition · counts 20%50
Ingredients · counts 5%82
Processing · counts 5%58
Sourcing · counts 55%75
Transparency · counts 15%75
Why it scores 70
Nutrition 50 · Compared with other fresh meat, fish and eggs: more sodium (720 mg), less saturated fat (1.5 g); no added sugar per 1 Can
Ingredients 82 · Organic sunflower oil, 2nd ingredient (seed oil, −18, ClearShelf standard); no dyes or artificial sweeteners
Processing 58 · Smoked fish packed in oil with sugar and smoke flavor
Sourcing 75 · The brand says it sources exclusively from the Great Lakes region
Transparency 75 · Complete ingredient list and Great Lakes origin; wild-caught claim stated
Contains sunflower oil
720 mg sodium per can
Contains natural hardwood smoke flavor
Evidence behind the Ingredients deductions
ClearShelf standard−18 for organic sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Ingredients
Smoked Whitefish Organic Sunflower Oil Garlic Shallots Sea Salt Sugar Natural Hardwood Smoke Flavor
7 ingredients 2 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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