/ / Vans International Foods Waffles Gluten Free Original 12/9 OZ [UNFI #194688] [ebt]

Vans International Foods Waffles Gluten Free Original 12/9 OZ [UNFI #194688] [ebt]

Contains canola oil

These gluten-free waffles provide 21 g of whole grains per serving and are dairy- and egg-free. They contain expeller-pressed canola oil and guar gum.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesCertified gluten-freeDairy-freeContains soy
$51.39 12 × 9 oz · lowest price at Monadnock Provisions
Price and stock checked Oct 30, 2026
Key nutrition facts
190caloriesPer serving · 2 Waffles (85g)
Protein
2g▼
Fiber
1g▼
Added sugar
<1g
Sodium
250mg
Saturated fat
0.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: water, gluten-free blend (brown rice flour, tapioca starch, rice flour), expeller-pressed canola oil, fruit juice concentrate blend (pineapple, peach, pear), baking powder (sodium acid pyrophosphate, baking soda, monocalcium phosphate), sunflower lecithin, calcium carbonate, sea salt, guar gum
On Open Food FactsNutri-Score CNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
56 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%65
Ingredients · counts 20%64
Processing · counts 15%38
Sourcing · counts 15%35
Transparency · counts 15%65
Why it scores 56
Nutrition 65 · Compared with other grain foods: less fiber (1 g), less protein (2 g) per 2 Waffles
Ingredients 64 · Expeller-pressed canola oil, 3rd ingredient (seed oil, −18, ClearShelf standard); Added phosphates (additive, −10); Fruit juice concentrate, 4th ingredient (added sugar, −8)
Processing 38 · Rice flour and starch waffles contain canola oil, lecithin and guar gum
Sourcing 35 · Refined flour, starch and oil are listed; their origins are unstated
Transparency 65 · Complete ingredients and whole-grain and gluten-free claims; no sourcing details
Contains expeller-pressed canola oil
Evidence behind the Ingredients deductions
Strong evidence−8 for fruit juice concentrate
Varies by additive−10 for added phosphates
ClearShelf standard−18 for expeller-pressed canola oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Water Gluten-free blend (brown rice flour, tapioca starch, rice flour) Expeller-pressed canola oil Fruit juice concentrate blend (pineapple, peach, pear) Baking powder (sodium acid pyrophosphate, baking soda, monocalcium phosphate) Sunflower lecithin Calcium carbonate Sea salt Guar gum
9 ingredients 3 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives4 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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