/ / Birch Benders Pancake & Waffle Mix Organic Buttermilk 6/16 OZ [UNFI #2566669] [ebt]

Birch Benders Pancake & Waffle Mix Organic Buttermilk 6/16 OZ [UNFI #2566669] [ebt]

Contains cane sugar

This USDA Organic pancake and waffle mix contains wheat flour and dried buttermilk. Each 42 g serving has 6 g added sugar and 500 mg sodium; it contains milk and wheat.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesOrganicVegetarianContains dairyContains wheat
$35.94 6 × 16 oz · lowest price at Monadnock Provisions
Price and stock checked Oct 30, 2026
Key nutrition facts
140caloriesPer serving · 1/4 Cup (42g)
Protein
4g
Fiber
1g▼
Added sugar
6g▼
Sodium
500mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic wheat flour, organic cane sugar, organic dried buttermilk blend (organic dried buttermilk, organic dried skim milk), leavening (calcium phosphate, baking soda), salt, organic potato starch, organic tapioca flour
On Open Food FactsNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
58 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%26
Ingredients · counts 20%70
Processing · counts 15%60
Sourcing · counts 15%88
Transparency · counts 15%85
Why it scores 58
Nutrition 26 · Compared with other grain foods: more sodium (500 mg), less fiber (1 g); 6 g added sugar per 1/4 Cup
Ingredients 70 · Cane sugar, 2nd ingredient (added sugar, −20); Added phosphates (additive, −10); no dyes or artificial sweeteners
Processing 60 · A mix of flour, sugar, dried buttermilk, starches and leavening
Sourcing 88 · USDA Organic certification; no farm or ingredient origin named
Transparency 85 · Complete ingredient list and USDA Organic certification
6 g added sugar
500 mg sodium per serving
Evidence behind the Ingredients deductions
Strong evidence−20 for cane sugar
Varies by additive−10 for added phosphates
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Organic wheat flour Organic cane sugar Organic dried buttermilk blend (organic dried buttermilk, organic dried skim milk) Leavening (calcium phosphate, baking soda) Salt Organic potato starch Organic tapioca flour
7 ingredients 2 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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