/ / PRINGLES CHEESE & ONION Flavor Potato Chips 165g 5.3oz

PRINGLES CHEESE & ONION Flavor Potato Chips 165g 5.3oz

Contains sunflower and corn oils

These formed potato crisps contain cheese and onion flavorings, sunflower and corn oils, and flavor enhancers. The ingredients include wheat and milk-derived lactose.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesVegetarianLow sodiumContains dairyContains wheatContains corn
$4.99 165 g · lowest price at Tom's Grocery
Price and stock checked Oct 31, 2026
Key nutrition facts
10caloriesPer serving · 1 chip (2 g)
Protein
0.1g
Fiber
0.1g
Added sugar
—
Sodium
10mg▼
Saturated fat
0.1g
▲ raises the score · ▼ lowers it · From Open Food Facts (by barcode)
Ingredients: Dehydrated potatoes, vegetable oil (sunflower, corn), rice flour, WHEAT starch, corn flour, CHEESE and onion flavorings (flavorings, onion powder, CHEESE powder, MILK LACTOSE, aroma and flavor enhancers: monosodium glutamate, disodium guanylate, disodium inosinate, acids: citric and lactic acids), emulsifier E471, maltodextrin, salt, annatto coloring
On Open Food FactsNutri-Score DNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
47 / 100
Poor Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%70
Ingredients · counts 30%42
Processing · counts 25%25
Sourcing · counts 5%35
Transparency · counts 10%50
Why it scores 47
Nutrition 70 · Compared with other snacks and sweets: more sodium (10 mg); no added sugar per 1 chip
Ingredients 42 · Vegetable oil, 2nd ingredient (seed oil, −18, ClearShelf standard); Rice flour (refined starch, −6); Wheat starch (refined starch, −6); 6 more
Processing 25 · Formed potato crisps with seed oils, starches and flavor enhancers
Sourcing 35 · Potato, corn and sunflower ingredients have no stated origin or growing practices
Transparency 50 · Full list, but the flavorings include unnamed components
Contains sunflower and corn oils
Contains MSG flavor enhancers
Contains maltodextrin
Evidence behind the Ingredients deductions
Strong evidence−24 for rice flour, wheat starch, corn flour and 1 more
Varies by additive−16 for annatto, natural flavours, msg and 1 more
ClearShelf standard−18 for vegetable oil · our house standard, not a medical claim
Scored Oct 23, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Dehydrated potatoes Vegetable oil (sunflower, corn) Rice flour WHEAT starch Corn flour CHEESE and onion flavorings (flavorings, onion powder, CHEESE powder, MILK LACTOSE, aroma and flavor enhancers: monosodium glutamate, disodium guanylate, disodium inosinate, acids: citric and lactic acids) Emulsifier E471 Maltodextrin Salt Annatto coloring
10 ingredients 2 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives6 additives · 6 limited risk
Annatto (E160b)ColourLimited risk
Plant-based colour from achiote seeds; generally safe, but can occasionally cause allergic reactions.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
MSG (monosodium glutamate) (E621)Flavour enhancerLimited risk
Considered safe; EFSA set an acceptable daily intake in 2017, and some people report short-lived symptoms.
Disodium inosinate or guanylate (E627, E631)Flavour enhancerLimited risk
Usually paired with MSG; a source of purines, which people with gout are told to limit.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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