/ / Sepia Mackerel Fillets in Vegetable Oil 125g

Sepia Mackerel Fillets in Vegetable Oil 125g

Contains vegetable oil

Canned mackerel fillets from Morocco with vegetable oil. The oil type isn't specified.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains fish
$2.93 125 g · lowest price at ZaytunaMart.ca
Price and stock checked Nov 1, 2026
Key nutrition facts
458caloriesPer 100 g
Protein
21g
Fiber
—
Added sugar
—
Sodium
440mg
Saturated fat
6.2g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Mackerel fillets, vegetable oil
On Open Food FactsNutri-Score ANOVA 3Processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
Product details
OriginMorocco
“Origin: Morocco” — the product page
66 / 100
Fair Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 9 of 11 inputs, 1 claim verified
Nutrition · counts 20%59
Ingredients · counts 5%82
Processing · counts 5%80
Sourcing · counts 55%70
Transparency · counts 15%50
Why it scores 66
Nutrition 59 · Compared with other fish and seafood: more saturated fat (6.2 g); no added sugar per 100g
Ingredients 82 · Vegetable oil, 2nd ingredient (seed oil, −18, ClearShelf standard); no dyes or artificial sweeteners
Processing 80 · Canned mackerel fillets with vegetable oil
Sourcing 70 · Origin is stated as Morocco; raising or catch practices aren't stated
Transparency 50 · The list names vegetable oil without specifying its type
Contains vegetable oil
Evidence behind the Ingredients deductions
ClearShelf standard−18 for vegetable oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Mackerel fillets Vegetable oil
2 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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