/ / Trout in Olive Oil

Trout in Olive Oil

Contains sunflower oil

Smoked Danish trout has a short ingredient list and ASC certification. It is packed in sunflower oil, despite the product name, and contains 755 mg sodium per can.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains fish
$15.00 8 oz · lowest price at The Post Supply
Price and stock checked Oct 29, 2026
Key nutrition facts
120caloriesPer serving · 1 can drained (75g)
Protein
16g
Fiber
—
Added sugar
—
Sodium
755mg▼
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Trout, sunflower oil, salt
76 / 100
Good Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 9 of 11 inputs, 2 claims verified
Nutrition · counts 20%45
Ingredients · counts 5%82
Processing · counts 5%65
Sourcing · counts 55%85
Transparency · counts 15%88
Why it scores 76
Nutrition 45 · Compared with other fish and seafood: more sodium (755 mg); no added sugar per 1 can drained
Ingredients 82 · Sunflower oil, 2nd ingredient (seed oil, −18, ClearShelf standard); no dyes or artificial sweeteners
Processing 65 · Smoked trout packed with sunflower oil and salt
Sourcing 85 · Danish farmed trout; sustainably farmed and ASC certified
Transparency 88 · Complete ingredient list, Danish origin and ASC certification
Sunflower oil
755 mg sodium per can
Evidence behind the Ingredients deductions
ClearShelf standard−18 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Similar, for lessSame kind of food, scoring about as well or better, for less than $1.88/oz here
VitacostGenova, Albacore Tuna In Olive Oil, Low Sodium , 5 oz (142 g)
81+5
$3.43 · $0.69/oz · 63% less per oz
OurBasketGalil Sardines in Olive Oil
78+2
$3.29 · $0.75/oz · 60% less per oz
VitacostWild Planet, Wild Sardines In Extra Virgin Olive Oil, Lightly Smoked, 4.4 oz (125 g)
76Same score
$3.33 · $0.76/oz · 60% less per oz
Ingredients
Trout Sunflower oil Salt
3 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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