/ / True Natural Goodness Raw Coconut Flakes 250g

True Natural Goodness Raw Coconut Flakes 250g

Raw coconut flakes contain 14 g of fiber per 100 g. They are packed in an environment that handles gluten.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$4.04 250 g · lowest price at Ardkeen Quality Food Store
Price and stock checked Oct 29, 2026
Key nutrition facts
634caloriesPer 100 g
Protein
5.6g
Fiber
14g▲
Added sugar
—
Sodium
—
Saturated fat
53g▼
▲ raises the score · ▼ lowers it · From the product page
Ingredients: Raw coconut flakes
73 / 100
Good Scored automatically
Weighted as canned and frozen produce, legumesMedium confidence · Scored on 8 of 11 inputs
Nutrition · counts 30%70
Ingredients · counts 20%100
Processing · counts 10%85
Sourcing · counts 20%50
Transparency · counts 20%65
Why it scores 73
Nutrition 70 · Compared with other canned, frozen and dried foods: more saturated fat (53 g), more fiber (14 g); no added sugar per 100 g
Ingredients 100 · Single ingredient: Coconut
Processing 85 · Raw coconut flakes with coconut as the only ingredient
Sourcing 50 · Origin and growing practices aren't stated
Transparency 65 · Complete one-ingredient list; no origin or production details
Packed in an environment that handles gluten
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Raw coconut flakes
1 ingredient
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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