/ / Spiced Apple Bliss

Spiced Apple Bliss

Contains cane sugar

This pancake mix includes freeze-dried apples and cinnamon, with a full ingredient list. It has 8 g of added sugar per 1/4-cup serving and contains wheat.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains wheat
$23.99 64 oz · lowest price at Holly’s Pantastic Products
Price and stock checked Oct 30, 2026
Key nutrition facts
110caloriesPer serving · 1/4 Cup (30g)
Protein
2g
Fiber
1g▼
Added sugar
8g▼
Sodium
220mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Enriched Wheat Flour (Wheat Flour, Malted Barley, Niacin, Riboflavin, Folic Acid), Pure Cane Sugar, Freeze Dried Apples, Pure Turbinado Cane Sugar, Salt, Cinnamon, Baking Soda, Citric Acid
42 / 100
Poor Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 35%9
Ingredients · counts 20%72
Processing · counts 15%55
Sourcing · counts 15%40
Transparency · counts 15%66
Why it scores 42
Nutrition 9 · Compared with other grain foods: more sodium (220 mg), less whole grain (0%); 8 g added sugar per 1/4 Cup
Ingredients 72 · Cane sugar, 2nd ingredient (added sugar, −20); Turbinado, 4th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 55 · Pancake mix made with enriched flour, sugar, freeze-dried apples and leavening
Sourcing 40 · Made in Utah; the flour and sugar origins are unstated
Transparency 66 · Full ingredient list and Non-GMO claim; ingredient origins are unstated
8 g added sugar
Enriched wheat flour
Evidence behind the Ingredients deductions
Strong evidence−28 for cane sugar, turbinado
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Enriched Wheat Flour (Wheat Flour, Malted Barley, Niacin, Riboflavin, Folic Acid) Pure Cane Sugar Freeze Dried Apples Pure Turbinado Cane Sugar Salt Cinnamon Baking Soda Citric Acid
8 ingredients 2 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 2 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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