/ / Garlic Hot Wing Flavored Sourdough Pretzels - 6oz Pouch

Garlic Hot Wing Flavored Sourdough Pretzels - 6oz Pouch

Contains seed oils

Garlic hot wing–seasoned sourdough pretzels, made in small batches in the USA. They contain wheat and soy, several seed oils, maltodextrin and natural flavor.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersDairy-freeVegetarianContains soyContains wheatContains corn
$8.00 6 oz · lowest price at Free Spirit Boutique
Price and stock checked Oct 30, 2026
Key nutrition facts
140caloriesPer serving · 1 ounce (28g)
Protein
3g
Fiber
<1g▼
Added sugar
0g
Sodium
360mg▼
Saturated fat
2.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Wheat flour, corn oil, salt, malt, honey, vegetable fiber, yeast, soda, soybean oil, natural garlic and herb seasoning (dried garlic, dried onion, cane sugar, sea salt, whole oat flour, roasted garlic, canola oil, parsley, non-GMO soy sauce powder [fermented soy sauce], maltodextrin, salt), dried red bell peppers, citric acid, ascorbic acid, beta carotene, granulated garlic, hot sauce powder (aged cayenne red peppers, distilled vinegar, salt, garlic powder), maltodextrin, natural flavor, silicon dioxide, cayenne
44 / 100
Poor Scored automatically
Weighted as snacks, sweets, dessertsMedium confidence · Scored on 11 of 11 inputs
Nutrition · counts 30%50
Ingredients · counts 30%54
Processing · counts 25%25
Sourcing · counts 5%40
Transparency · counts 10%50
Why it scores 44
Nutrition 50 · Compared with other snacks and sweets: more sodium (360 mg), less fiber (0.5 g); no added sugar per 1 ounce
Ingredients 54 · Corn oil, 2nd ingredient (seed oil, −18, ClearShelf standard); Honey, 5th ingredient (added sugar, −8); Wheat flour (refined starch, −6); 3 more
Processing 25 · Refined flour, multiple oils, maltodextrin and natural flavor.
Sourcing 40 · Made in USA and small batch; ingredient origins aren't stated.
Transparency 50 · Full ingredient list names the oils but includes vague natural flavor.
Contains corn, soybean and canola oils
Contains maltodextrin and natural flavor
Evidence behind the Ingredients deductions
Strong evidence−20 for honey, wheat flour, maltodextrin
Varies by additive−8 for silicon dioxide, natural flavours
ClearShelf standard−18 for corn oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Similar, for lessSame kind of food, scoring about as well or better, for less than $1.33/oz here
School & Office Annex Lake Ridge LLCSnyder's Mini Pretzels, 1.5 oz.
48+4
$1.00 · $0.67/oz · 50% less per oz
Ingredients
Wheat flour Corn oil Salt Malt Honey Vegetable fiber Yeast Soda Soybean oil Natural garlic and herb seasoning (dried garlic, dried onion, cane sugar, sea salt, whole oat flour, roasted garlic, canola oil, parsley, non-GMO soy sauce powder [fermented soy sauce], maltodextrin, salt) Dried red bell peppers Citric acid Ascorbic acid Beta carotene Granulated garlic Hot sauce powder (aged cayenne red peppers, distilled vinegar, salt, garlic powder) Maltodextrin Natural flavor Silicon dioxide Cayenne
20 ingredients 2 to watch4 to avoid
Sourcing

Origin not disclosed on the product page.

Additives8 additives · 6 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
Silicon dioxide (E551)Anti-caking agentLimited risk
Approved, but EFSA noted in 2018 that data on its nano-sized particles were too limited to set a safe intake.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Ascorbic acid (vitamin C) (E300)AntioxidantNo risk
Vitamin C, used to keep colour and freshness; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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