/ / Original (Zesty) Flavored Sourdough Pretzels - 6oz Pouch
Original (Zesty) Flavored Sourdough Pretzels - 6oz Pouch
Contains seed oils
These sourdough pretzels are made in small batches in the USA. They contain several seed oils, MSG and natural flavors, with 360 mg of sodium per ounce.
$8.00 6 oz · lowest price at Free Spirit Boutique
Price and stock checked Oct 30, 2026Key nutrition facts
140caloriesPer serving · 1 ounce (28g)
- Protein
- 3g
- Fiber
- <1g▼
- Added sugar
- 0g
- Sodium
- 360mg▼
- Saturated fat
- 2.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Wheat flour, corn oil, salt, malt, honey, vegetable fiber, yeast, soda, soybean oil, ranch seasoning (buttermilk solids, dextrose, whole milk powder, sea salt, dried onion, salt, monosodium glutamate, citric acid, dried garlic, chicken flavoring, natural Swiss cheese flavor, butter powder, ascorbic acid, natural and artificial flavors, natural butter flavor, beta carotene, canola oil), Italian seasoning (maltodextrin, dextrose, dried garlic, corn starch, dehydrated carrots, kosher salt, dried red bell peppers, dried onion, citric acid, natural lemon juice flavor, black pepper, oregano, crushed red pepper, salt, parsley), dill, steak seasoning (coarse salt, spices [including black pepper and red pepper], garlic, onion, sunflower oil, natural flavor, extractives of paprika)
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Similar, for lessSame kind of food, scoring about as well or better, for less than $1.33/oz here
Snyder's Mini Pretzels, 1.5 oz.
48+3
$1.00 · $0.67/oz · 50% less per oz Ingredients
Wheat flour Corn oil Salt Malt Honey Vegetable fiber Yeast Soda Soybean oil Ranch seasoning (buttermilk solids, dextrose, whole milk powder, sea salt, dried onion, salt, monosodium glutamate, citric acid, dried garlic, chicken flavoring, natural Swiss cheese flavor, butter powder, ascorbic acid, natural and artificial flavors, natural butter flavor, beta carotene, canola oil) Italian seasoning (maltodextrin, dextrose, dried garlic, corn starch, dehydrated carrots, kosher salt, dried red bell peppers, dried onion, citric acid, natural lemon juice flavor, black pepper, oregano, crushed red pepper, salt, parsley) Dill Steak seasoning (coarse salt, spices [including black pepper and red pepper], garlic, onion, sunflower oil, natural flavor, extractives of paprika)
13 ingredients 1 to watch5 to avoid
Sourcing
Origin not disclosed on the product page.
Additives9 additives · 1 moderate risk
Artificial flavoursFlavouringModerate risk
Undisclosed synthetic compounds; the FDA delisted seven synthetic flavours in 2018 after cancer findings in animals.Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.MSG (monosodium glutamate) (E621)Flavour enhancerLimited risk
Considered safe; EFSA set an acceptable daily intake in 2017, and some people report short-lived symptoms.Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.Ascorbic acid (vitamin C) (E300)AntioxidantNo risk
Vitamin C, used to keep colour and freshness; safe.