/ / Itsu Crispy Wasabi Flavour Seaweed Thins Snack 5g - Pack of 32

Itsu Crispy Wasabi Flavour Seaweed Thins Snack 5g - Pack of 32

Contains corn oil

These crispy seaweed thins are labeled high in vitamin B12 and iodine. They contain corn and sesame oils, and are high in sodium per 100 g.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersNo gluten ingredientsContains sesameContains corn
$31.00 5 g · lowest price at Health Plus Living
Price and stock checked Oct 29, 2026
Key nutrition facts
448caloriesPer 100 g
Protein
32g▲
Fiber
14g▲
Added sugar
—
Sodium
1760mg▼
Saturated fat
4.2g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Seaweed (laver), corn oil, sesame oil, salt, wasabi powder (salt, glucose, spice extracts (contains mustard), yeast extract powder, spinach powder, corn oil, wasabi stem powder)
61 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%70
Ingredients · counts 30%78
Processing · counts 25%35
Sourcing · counts 5%40
Transparency · counts 10%55
Why it scores 61
Nutrition 70 · Compared with other snacks and sweets: more sodium (1760 mg), more protein (32 g), more fiber (14 g) per 100g
Ingredients 78 · Corn oil, 2nd ingredient (seed oil, −18, ClearShelf standard); Yeast extract or hydrolysed protein (additive, −4); no dyes or artificial sweeteners
Processing 35 · Seaweed snack with corn and sesame oils and a multi-ingredient wasabi seasoning
Sourcing 40 · No origin or growing practices are stated; corn oil is a refined commodity
Transparency 55 · Ingredients are listed, though the wasabi seasoning includes unspecified spice extracts
Contains corn oil
1,760 mg sodium per 100 g
Evidence behind the Ingredients deductions
Varies by additive−4 for yeast extract or hydrolysed protein
ClearShelf standard−18 for corn oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Seaweed (laver) Corn oil Sesame oil Salt Wasabi powder (salt Glucose Spice extracts (contains mustard), yeast extract powder, spinach powder, corn oil, wasabi stem powder)
7 ingredients 2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 3 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Yeast extract or hydrolysed proteinFlavour enhancerLimited risk
Contains free glutamate, the flavour-enhancing part of MSG, without being labelled as MSG.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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