/ / Haldiram's Paneer 360gm

Haldiram's Paneer 360gm

Paneer made with milk, with Indian buffalo milk and product of India stated on the label. A 30 g serving has 90 calories and 5 g protein.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains dairy
$8.99 360gm · lowest price at Cypress Indian Grocery
Price and stock checked Oct 30, 2026
Key nutrition facts
90caloriesPer serving · 30g
Protein
5g▼
Fiber
0g
Added sugar
0g
Sodium
10mg▲
Saturated fat
4g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Milk
82 / 100
Good Scored automatically
Weighted as dairyHigh confidence · Scored on 10 of 11 inputs
Nutrition · counts 30%89
Ingredients · counts 20%100
Processing · counts 15%65
Sourcing · counts 20%70
Transparency · counts 15%75
Why it scores 82
Nutrition 89 · Compared with other cheeses: less sodium (10 mg), less saturated fat (4 g), less protein (5 g); no added sugar per 30g
Ingredients 100 · Single ingredient: Milk
Processing 65 · Paneer is a processed cheese made with milk
Sourcing 70 · The label states Indian buffalo milk and product of India
Transparency 75 · Single listed ingredient and specific country-of-origin claims
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Milk
1 ingredient
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other dairy & eggs options

Farm Hand Luke
Organic Duck Eggs
95 $9.99
Health Ranger Store
Organic Whey Protein Powder 15 oz (425g)
93 $38.95
Common Ground Farm
Organic Pasture Raised Chicken Eggs | Dozen | Sunshine Farms
93 $11.00
Water Butlers
Organic Store Brand Organic Greek Fat-Free Plain Yogurt, 24 oz
92 $9.25