/ / NOW Pumpkin Seeds 16 oz. (454g)

NOW Pumpkin Seeds 16 oz. (454g)

Raw, unsalted pumpkin seeds provide 11 g of protein per serving. The facility also processes tree nuts.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$8.29 16 oz · lowest price at ThinSlim Foods
Price and stock checked Oct 29, 2026
Key nutrition facts
180caloriesPer serving · 1/4 cup (31g)
Protein
11g▲
Fiber
2g
Added sugar
0g
Sodium
0mg
Saturated fat
3g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Raw Pumpkin Seeds
76 / 100
Good Scored automatically
Weighted as nuts and seedsMedium confidence · Scored on 10 of 11 inputs
Nutrition · counts 30%81
Ingredients · counts 15%100
Processing · counts 15%98
Sourcing · counts 25%50
Transparency · counts 15%65
Why it scores 76
Nutrition 81 · Compared with other nuts and seeds: more protein (11 g); no added sugar per 1/4 cup
Ingredients 100 · Single ingredient: Pumpkin seeds
Processing 98 · Raw pumpkin seeds with nothing added
Sourcing 50 · No origin or growing practice is stated
Transparency 65 · Complete single-ingredient list; no origin or growing details
Facility processes tree nuts
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Raw Pumpkin Seeds
1 ingredient
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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