/ / Bob's Red Mill Protein Pancake & Waffle Mix 14 oz

Bob's Red Mill Protein Pancake & Waffle Mix 14 oz

Contains cane sugar

A whole-wheat pancake and waffle mix with whey and pea protein; add water to prepare. It contains milk and wheat, and the label lists 1 g added sugar per serving.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo gums or thickenersVegetarianContains dairyContains wheatContains corn
$8.99 14 oz · lowest price at ThinSlim Foods
Price and stock checked Oct 31, 2026
Key nutrition facts
170caloriesPer serving · 1/3 cup mix (45g)
Protein
16g▲
Fiber
4g
Added sugar
1g
Sodium
350mg▼
Saturated fat
0.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Whole Wheat Pastry Flour, Whey Protein Concentrate (Whey Protein Concentrate, Sunflower Lecithin), Sweet Cream Buttermilk Powder, Vital Wheat Gluten Flour, Pea Protein Isolate, Psyllium Husk Powder, Cane Sugar, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Salt, Baking Soda
On Open Food FactsNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
62 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%63
Ingredients · counts 20%86
Processing · counts 15%35
Sourcing · counts 15%50
Transparency · counts 15%65
Why it scores 62
Nutrition 63 · Compared with other grain foods: more sodium (350 mg), more protein (16 g) per 1/3 cup mix
Ingredients 86 · Added phosphates (additive, −10); Pea Protein Isolate (additive, −4); no dyes or artificial sweeteners
Processing 35 · Whole-grain flour mix with protein isolates, sugar and leavening agents
Sourcing 50 · Origin and growing practices for the flour and proteins aren't stated
Transparency 65 · Complete ingredient list and stone-ground flour claim; no sourcing details
Contains 1 g added sugar
Evidence behind the Ingredients deductions
Varies by additive−14 for pea protein isolate, added phosphates
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner pantry options that do the same job
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Brooklyn Fare BOB'S RED MILL GLUTEN FREE CORN GRITS POLENTA / 24 OZ
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Similar, for lessSame kind of food, scoring about as well or better, for less than $0.64/oz here
VitacostBob's Red Mill, Buckwheat Pancake & Waffle Mix, Whole Grain, 24 oz (680 g)
77+15
$6.05 · $0.25/oz · 61% less per oz
VitacostBirch Benders, Complete Pancake & Waffle Mix, Organic Classic, 16 oz (454 g)
60−2
$5.49 · $0.34/oz · 47% less per oz
VitacostBirch Benders, Complete Pancake & Waffle Mix, Organic Buttermilk, 1 lb (454 g)
58−4
$5.49 · $0.34/oz · 47% less per oz
Ingredients
Whole Wheat Pastry Flour Whey Protein Concentrate (Whey Protein Concentrate, Sunflower Lecithin) Sweet Cream Buttermilk Powder Vital Wheat Gluten Flour Pea Protein Isolate Psyllium Husk Powder Cane Sugar Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch) Salt Baking Soda
10 ingredients 2 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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