/ / (Pack of 12) Bob's Red Mill Coconut Flakes Coconut Shreds Flake 10 Oz

(Pack of 12) Bob's Red Mill Coconut Flakes Coconut Shreds Flake 10 Oz

These single-ingredient coconut flakes provide 3 g of fiber per 15 g serving and are Fair Trade Certified. The label identifies coconut as a tree-nut allergen.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$66.99 10 oz each (12-pack) · lowest price at Universo Brands
Price and stock checked Oct 29, 2026
Key nutrition facts
100caloriesPer serving · 1/4 cup (15g)
Protein
1g▼
Fiber
3g▲
Added sugar
0g
Sodium
5mg
Saturated fat
9g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Unsulfured Coconut
79 / 100
Good Scored automatically
Weighted as nuts and seedsHigh confidence · Scored on 10 of 11 inputs, 4 claims verified
Nutrition · counts 30%63
Ingredients · counts 15%100
Processing · counts 15%90
Sourcing · counts 25%80
Transparency · counts 15%78
Why it scores 79
Nutrition 63 · Compared with other nuts and seeds: more of its fat saturated (100%), more fiber (3 g), less protein (1 g); no added sugar per 1/4 cup
Ingredients 100 · Single ingredient: Unsulfured Coconut
Processing 90 · Single-ingredient dried coconut, unsulfured and unsweetened.
Sourcing 80 · Fair Trade Certified; no coconut-growing origin is stated.
Transparency 78 · One ingredient and Fair Trade, Non-GMO and Kosher claims; no origin detail.
Contains coconut (tree nut)
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Unsulfured Coconut
1 ingredient
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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