/ / Nissin Cup Noodles Ramen Noodle Soup, Chicken, Microwaveable Paper Cup, 2.25 Ounce (Pack of 12)

Nissin Cup Noodles Ramen Noodle Soup, Chicken, Microwaveable Paper Cup, 2.25 Ounce (Pack of 12)

Contains TBHQ preservative

This chicken ramen uses enriched wheat flour, palm oil and powdered chicken, with 1,160 mg of sodium per package. The label claims certified sustainable palm oil and no added MSG; it also lists TBHQ and natural and artificial flavor.

Seed-oil freeNo artificial dyesNo added nitritesNo phosphatesNo gums or thickenersLow sugarContains dairyContains eggsContains soyContains wheatContains corn
$22.99 2.25 oz · lowest price at Hexura
Price and stock checked Oct 30, 2026
Key nutrition facts
290caloriesPer serving · 1 package (64g)
Protein
6g▲
Fiber
2g▲
Added sugar
0g
Sodium
1160mg▼
Saturated fat
5g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, salt, dried carrot flake, autolyzed yeast extract, citric acid, concentrated green cabbage juice, dextrose, disodium guanylate, disodium inosinate, disodium succinate, dried corn, dried parsley, egg white, garlic powder, hydrolyzed corn protein, hydrolyzed soy protein, lactose, maltodextrin, natural and artificial flavor, onion powder, potassium carbonate, potassium chloride, powdered chicken, rendered chicken fat, silicon dioxide, sodium alginate, sodium carbonate, sodium tripolyphosphate, soybean, spice and color, sugar, TBHQ (preservative), wheat
51 / 100
Fair Scored automatically
Weighted as ready meals, soups, saucesMedium confidence · Scored on 10 of 11 inputs
Nutrition · counts 35%53
Ingredients · counts 25%58
Processing · counts 15%25
Sourcing · counts 10%40
Transparency · counts 15%65
Why it scores 51
Nutrition 53 · Compared with other ready meals and sauces: more sodium (1160 mg), more saturated fat (5 g), more fiber (2 g); no added sugar per 1 package
Ingredients 58 · TBHQ (additive, −10); Added phosphates (additive, −10); Artificial flavours (additive, −10); 3 more
Processing 25 · Refined flour, palm oil, flavorings and preservatives make this highly processed
Sourcing 40 · Certified sustainable palm oil; origin and sourcing of the other main ingredients aren't stated
Transparency 65 · Full ingredient list and a sustainable palm oil claim; no ingredient origins stated
1,160 mg sodium per package
Contains palm oil
Contains TBHQ preservative
Contains natural and artificial flavor
Evidence behind the Ingredients deductions
Varies by additive−42 for tbhq, added phosphates, artificial flavours and 3 more
Scored Oct 21, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Similar, for lessSame kind of food, scoring about as well or better, for less than $10.22/oz here
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Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) Palm oil Salt Dried carrot flake Autolyzed yeast extract Citric acid Concentrated green cabbage juice Dextrose Disodium guanylate Disodium inosinate Disodium succinate Dried corn Dried parsley Egg white Garlic powder Hydrolyzed corn protein Hydrolyzed soy protein Lactose Maltodextrin Natural and artificial flavor Onion powder Potassium carbonate Potassium chloride Powdered chicken Rendered chicken fat Silicon dioxide Sodium alginate Sodium carbonate Sodium tripolyphosphate Soybean Spice and color Sugar TBHQ (preservative) Wheat
34 ingredients 2 to watch6 to avoid
Sourcing

Origin not disclosed on the product page.

Additives11 additives · 3 moderate risk
TBHQ (E319)PreservativeModerate risk
Synthetic antioxidant; animal studies at high doses raise questions, and EFSA sets a low acceptable daily intake.
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Artificial flavoursFlavouringModerate risk
Undisclosed synthetic compounds; the FDA delisted seven synthetic flavours in 2018 after cancer findings in animals.
Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
Silicon dioxide (E551)Anti-caking agentLimited risk
Approved, but EFSA noted in 2018 that data on its nano-sized particles were too limited to set a safe intake.
Disodium inosinate or guanylate (E627, E631)Flavour enhancerLimited risk
Usually paired with MSG; a source of purines, which people with gout are told to limit.
Yeast extract or hydrolysed proteinFlavour enhancerLimited risk
Contains free glutamate, the flavour-enhancing part of MSG, without being labelled as MSG.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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