/ / Ligo - Mackerel in Water with Salt - 15 OZ (BIG)

Ligo - Mackerel in Water with Salt - 15 OZ (BIG)

Canned mackerel with water and salt provides 13 g of protein per serving. The label lists 200 mg of sodium per serving.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains fish
$4.95 15 oz · lowest price at Sukli - Filipino Grocery Online USA
Price and stock checked Nov 1, 2026
Key nutrition facts
80caloriesPer serving · 1/2 cup (55g)
Protein
13g▲
Fiber
0g
Added sugar
0g
Sodium
200mg
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: MACKEREL, WATER, SALT
62 / 100
Fair Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 20%79
Ingredients · counts 5%100
Processing · counts 5%85
Sourcing · counts 55%50
Transparency · counts 15%65
Why it scores 62
Nutrition 79 · Compared with other fish and seafood: more protein (13 g); no added sugar per 1/2 cup
Ingredients 100 · 3 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 85 · Canned mackerel with only water and salt
Sourcing 50 · Origin and fishing practices aren't stated
Transparency 65 · Complete three-ingredient list; no origin or fishing claims
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
MACKEREL WATER SALT
3 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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