/ / Grace Sardines

Grace Sardines

Contains sunflower oil

Sardines provide 15 g of protein per drained can and are sourced from Poland. They’re packed in sunflower oil and contain 310 mg of sodium per can.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains fish
$2.44 lowest price at Nation Style Grocery
Price and stock checked Oct 29, 2026
Key nutrition facts
140caloriesPer serving · 1 can (74g) drained
Protein
15g
Fiber
<1g
Added sugar
0g
Sodium
310mg
Saturated fat
2g
From the product label
Ingredients: Sardines (fish), sunflower oil, salt
76 / 100
Good Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 10 of 11 inputs
Nutrition · counts 20%75
Ingredients · counts 5%82
Processing · counts 5%80
Sourcing · counts 55%75
Transparency · counts 15%75
Why it scores 76
Nutrition 75 · Typical for fish and seafood; no added sugar per 1 can (74g) drained
Ingredients 82 · Sunflower oil, 2nd ingredient (seed oil, −18, ClearShelf standard); no dyes or artificial sweeteners
Processing 80 · Canned sardines with sunflower oil and salt
Sourcing 75 · Product of Poland; no fishing method or fishery named
Transparency 75 · Full ingredient list and country of origin are stated
Contains sunflower oil
Evidence behind the Ingredients deductions
ClearShelf standard−18 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Sardines (fish) Sunflower oil Salt
3 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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