/ / Golden Milk

Golden Milk

Contains coconut palm sugar

A turmeric latte blend with lion’s mane, ashwagandha and warming spices. Each serving has 2 g added sugar, and it contains tree nuts.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickeners
$34.99 150 g · lowest price at Pattern Superfoods
Price and stock checked Oct 31, 2026
Key nutrition facts
45caloriesPer serving · 1 Tbsp (10g)
Protein
0g
Fiber
3g
Added sugar
2g▼
Sodium
0mg
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Turmeric, Lucuma, Coconut Palm Sugar, Coconut Milk Powder, Lion's Mane Fruiting Body Extract, Cinnamon, Ginger, Ashwagandha, Cardamom, Black Pepper Extract
59 / 100
Fair Scored automatically
Weighted as beveragesHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 35%72
Ingredients · counts 30%80
Processing · counts 10%55
Sourcing · counts 10%70
Transparency · counts 15%65
Why it scores 59
Nutrition 72 · 2 g added sugar per 1 Tbsp; otherwise typical for drinks
Ingredients 80 · Palm sugar, 3rd ingredient (added sugar, −20); no dyes or artificial sweeteners
Processing 55 · Powdered spices and extracts blended with coconut milk powder and sugar
Sourcing 70 · Organic ingredients are claimed; the brand says vendors promote sustainable farming
Transparency 65 · Complete ingredient list and specific dietary claims; no named farms
2 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−20 for palm sugar
Capped at 59 · Sugar-sweetened beverage
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Similar, for lessSame kind of food, scoring about as well or better, for less than $6.61/oz here
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81+22
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Ingredients
Turmeric Lucuma Coconut Palm Sugar Coconut Milk Powder Lion's Mane Fruiting Body Extract Cinnamon Ginger Ashwagandha Cardamom Black Pepper Extract
10 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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