/ / Pickled Okra

Pickled Okra

Contains yellow #5

These pickled okra include garlic, dill and jalapeño. Each serving has 940 mg sodium and the ingredients include Yellow #5 and benzoate.

Seed-oil freeNo added sugarNo artificial flavorsNo natural flavorsNo added nitritesNo phosphatesNo gums or thickenersNo gluten ingredients
$12.00 lowest price at Rachel's Texas Kitchen
Price and stock checked Oct 30, 2026
Key nutrition facts
5caloriesPer serving · About 2 pieces (28g)
Protein
0g▼
Fiber
0g▼
Added sugar
0g
Sodium
940mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Okra, distilled vinegar, salt, onions, garlic, mustard seeds, peppers, spices, calcium chloride, benzoate, yellow 5, water
52 / 100
Fair Scored automatically
Weighted as canned and frozen produce, legumesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%35
Ingredients · counts 20%85
Processing · counts 10%45
Sourcing · counts 20%50
Transparency · counts 20%50
Why it scores 52
Nutrition 35 · Compared with other canned, frozen and dried foods: more sodium (940 mg), less fiber (0 g), less protein (0 g); no added sugar per About 2 pieces
Ingredients 85 · Yellow 5 (synthetic dye, −15); no artificial sweeteners
Processing 45 · Pickled okra includes benzoate and Yellow #5.
Sourcing 50 · No origin or growing practice is stated.
Transparency 50 · Ingredients are listed, but spices and peppers are unspecified.
940 mg sodium per serving
Contains Yellow #5 and benzoate
Evidence behind the Ingredients deductions
Moderate, evolving−15 for yellow 5
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Ingredients
Okra Distilled vinegar Salt Onions Garlic Mustard seeds Peppers Spices Calcium chloride Benzoate Yellow 5 Water
12 ingredients 2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 moderate risk
Yellow 5 (tartrazine) (E102)ColourModerate risk
Linked to hyperactivity in some children in a 2007 UK study, and can cause reactions in sensitive people; EU warning label.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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