/ / Bread & Butter Squash

Bread & Butter Squash

Contains sugar

Pickled squash with onions, vinegar and spices makes a sweet-tangy side or snack. It contains 5 g of sugar per 1 oz serving.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickeners
$11.00 lowest price at Rachel's Texas Kitchen
Price and stock checked Oct 29, 2026
Key nutrition facts
20caloriesPer serving · 1 oz. (28g)
Protein
0g▼
Fiber
0g▼
Added sugar
—▼
Sodium
40mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Squash, onions, sugar, vinegar, salt, spices
60 / 100
Fair Scored automatically
Weighted as canned and frozen produce, legumesHigh confidence · Scored on 10 of 11 inputs
Nutrition · counts 30%35
Ingredients · counts 20%80
Processing · counts 10%65
Sourcing · counts 20%70
Transparency · counts 20%65
Why it scores 60
Nutrition 35 · Compared with other canned, frozen and dried foods: less fiber (0 g), less protein (0 g); 18 g added sugar per 1 oz.
Ingredients 80 · Sugar, 3rd ingredient (added sugar, −20); no dyes or artificial sweeteners
Processing 65 · Pickled squash with sugar, vinegar, salt and spices
Sourcing 70 · The GO TEXAN mark indicates a Texas connection
Transparency 65 · Complete ingredient list; no specific growing practices stated
Contains sugar
Evidence behind the Ingredients deductions
Strong evidence−20 for sugar
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Ingredients
Squash Onions Sugar Vinegar Salt Spices
6 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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