/ / OG3 Alvarado Bagel Onion Poppy Sp 6/6 PK [UNFI #16323]

OG3 Alvarado Bagel Onion Poppy Sp 6/6 PK [UNFI #16323]

Contains refined wheat flour

These organic bagels combine sprouted whole wheat with unbleached wheat flour and provide 4 g of fiber and 10 g of protein per bagel. They also contain refined wheat flour and 390 mg of sodium per serving.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains wheat
$35.19 lowest price at Breadroot Provisions
Price and stock checked Oct 30, 2026
Key nutrition facts
250caloriesPer serving · 1 bagel (95g)
Protein
10g
Fiber
4g▼
Added sugar
0g
Sodium
390mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Sprouted organic whole wheat berries, organic unbleached wheat flour, filtered water, organic barley malt, organic cultured wheat flour, organic vinegar, organic minced onion, yeast, sea salt, organic whole wheat flour, organic poppy seeds, enzymes, ascorbic acid
77 / 100
Good Scored automatically
Weighted as grain productsMedium confidence · Scored on 10 of 11 inputs
Nutrition · counts 35%67
Ingredients · counts 20%92
Processing · counts 15%64
Sourcing · counts 15%85
Transparency · counts 15%86
Why it scores 77
Nutrition 67 · Compared with other grain foods: more sodium (390 mg), less fiber (4 g); no added sugar per 1 bagel
Ingredients 92 · Barley malt, 4th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 64 · Sprouted whole wheat, refined flour, yeast and a short bread recipe
Sourcing 85 · USDA Organic certification; no farm or growing region named
Transparency 86 · Full ingredient list and USDA Organic mark; no farm named
Contains refined wheat flour
Evidence behind the Ingredients deductions
Strong evidence−8 for barley malt
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Sprouted organic whole wheat berries Organic unbleached wheat flour Filtered water Organic barley malt Organic cultured wheat flour Organic vinegar Organic minced onion Yeast Sea salt Organic whole wheat flour Organic poppy seeds Enzymes Ascorbic acid
13 ingredients
Sourcing

Origin not disclosed on the product page.

Additives1 additive · no risk
Ascorbic acid (vitamin C) (E300)AntioxidantNo risk
Vitamin C, used to keep colour and freshness; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98