/ / Classic Plain Bagel

Classic Plain Bagel

Contains refined starches

Each bagel has 19g protein and 21g fiber. It contains wheat and sesame, with 460 mg sodium per bagel.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains wheatContains sesameContains corn
$29.99 5 bagels · lowest price at Hero
Price and stock checked Oct 30, 2026
Key nutrition facts
130caloriesPer serving · 1 BAGEL (75g)
Protein
19g▲
Fiber
21g▲
Added sugar
0g
Sodium
460mg▼
Saturated fat
0.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Water, resistant wheat starch, wheat protein, fava bean protein, Jerusalem artichoke fiber, rice flour, olive oil, yeast, salt, vinegar, cultured wheat flour, wheat flour, guar gum, enzymes, sesame flour, cornmeal
On Open Food FactsNutri-Score ANOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
66 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%75
Ingredients · counts 20%100
Processing · counts 15%30
Sourcing · counts 15%40
Transparency · counts 15%63
Why it scores 66
Nutrition 75 · Compared with other grain foods: more fiber (21 g), more sodium (460 mg), less whole grain (0%); no added sugar per 1 BAGEL
Ingredients 100 · 16 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 30 · Protein concentrates, resistant starch and guar gum make this a formulated bagel.
Sourcing 40 · No origin or growing practices are stated; refined starch is prominent.
Transparency 63 · Full ingredient list and nutrition facts; no sourcing details.
Contains resistant wheat starch and guar gum
460 mg sodium per bagel
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Water Resistant wheat starch Wheat protein Fava bean protein Jerusalem artichoke fiber Rice flour Olive oil Yeast Salt Vinegar Cultured wheat flour Wheat flour Guar gum Enzymes Sesame flour Cornmeal
16 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · no risk
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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