/ / Cheddar Cheese & Black Pepper Crisp

Cheddar Cheese & Black Pepper Crisp

Contains rapeseed oil

Baked wheat crisps seasoned with cheddar cheese and black pepper. They contain palm and rapeseed oils.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains dairyContains wheat
$4.90 lowest price at MUJI USA
Price and stock checked Oct 31, 2026
Key nutrition facts
170caloriesPer serving · 9 pieces (30g)
Protein
4g
Fiber
<1g▼
Added sugar
0g
Sodium
200mg▼
Saturated fat
6g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Wheat Flour, Cheddar Cheese (Milk, Salt, Starter Culture, Vegetarian Coagulant), Vegetable Fats and Vegetable Oil (Palm Oil, Water, Rapeseed Oil, Coconut Oil, Mono and Diglycerides of Fatty Acids), Black Pepper, Salt
56 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%44
Ingredients · counts 30%72
Processing · counts 25%50
Sourcing · counts 5%35
Transparency · counts 10%65
Why it scores 56
Nutrition 44 · Compared with other snacks and sweets: more saturated fat (6 g), more sodium (200 mg), less fiber (0.5 g); no added sugar per 9 pieces
Ingredients 72 · Vegetable oil, 3rd ingredient (seed oil, −18, ClearShelf standard); Wheat flour (refined starch, −6); Mono- and diglycerides (additive, −4)
Processing 50 · Baked wheat-and-cheese crisps with added vegetable fats and emulsifiers
Sourcing 35 · Refined flour and rapeseed oil have no stated sourcing
Transparency 65 · Complete ingredient list, including the cheese and vegetable-fat components
Contains palm and rapeseed oils
Evidence behind the Ingredients deductions
Strong evidence−6 for wheat flour
Varies by additive−4 for mono- and diglycerides
ClearShelf standard−18 for vegetable oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Wheat Flour Cheddar Cheese (Milk, Salt, Starter Culture, Vegetarian Coagulant) Vegetable Fats and Vegetable Oil (Palm Oil, Water, Rapeseed Oil, Coconut Oil, Mono and Diglycerides of Fatty Acids) Black Pepper Salt
5 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 3 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.
Mono- and diglycerides (E471)EmulsifierLimited risk
Can carry traces of trans fat; a 2023 French cohort study associated higher intake with heart disease.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other snacks options

Be Still Farms- Real, Fine Organics
Organic White Popcorn, Non-GMO, Bulk White Popcorn
98 $22.99
Country Life Natural Foods
Popcorn, Yellow, Organic
98 $18.95
Health Ranger Store
Mega Bucket Organic Yellow Popcorn Kernels (10LB, 4535g)
98 $79.95
Gold Ridge Organic Farms
Edison Grainery Organic Yellow Popcorn 16 oz
98 $6.00