/ / Cheddar Cheese & Onion Crisp

Cheddar Cheese & Onion Crisp

Contains rapeseed oil

These baked crisps combine cheddar cheese and onion in layered dough. They contain palm and rapeseed oils and provide 250 mg sodium per 30 g serving.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains dairyContains wheat
$4.90 lowest price at MUJI USA
Price and stock checked Oct 31, 2026
Key nutrition facts
160caloriesPer serving · 9 pieces (30g)
Protein
5g▲
Fiber
<1g▼
Added sugar
0g
Sodium
250mg▼
Saturated fat
6g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Wheat flour, cheddar cheese (milk, salt, starter culture, vegetarian coagulant), vegetable fats and vegetable oil (palm oil, water, rapeseed oil, coconut oil, mono and diglycerides of fatty acids), onion, salt, garlic
50 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%39
Ingredients · counts 30%72
Processing · counts 25%35
Sourcing · counts 5%35
Transparency · counts 10%65
Why it scores 50
Nutrition 39 · Compared with other snacks and sweets: more sodium (250 mg), more saturated fat (6 g), less fiber (0.5 g); no added sugar per 9 pieces
Ingredients 72 · Vegetable oil, 3rd ingredient (seed oil, −18, ClearShelf standard); Wheat flour (refined starch, −6); Mono- and diglycerides (additive, −4)
Processing 35 · Baked dough snack with vegetable oils and mono- and diglycerides
Sourcing 35 · Refined flour and vegetable oils; no origin or sourcing practices stated
Transparency 65 · Complete ingredient list, but no specific sourcing claims
Contains palm and rapeseed oils
Contains mono and diglycerides
Evidence behind the Ingredients deductions
Strong evidence−6 for wheat flour
Varies by additive−4 for mono- and diglycerides
ClearShelf standard−18 for vegetable oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Wheat flour Cheddar cheese (milk, salt, starter culture, vegetarian coagulant) Vegetable fats and vegetable oil (palm oil, water, rapeseed oil, coconut oil, mono and diglycerides of fatty acids) Onion Salt Garlic
6 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 3 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.
Mono- and diglycerides (E471)EmulsifierLimited risk
Can carry traces of trans fat; a 2023 French cohort study associated higher intake with heart disease.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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