/ / Cheddar Cheese Pieces 6oz

Cheddar Cheese Pieces 6oz

Contains canola oil

Handmade sourdough pretzel pieces are stone-hearth baked and coated with cheddar seasoning. They contain canola oil and provide 480 mg sodium per 1 oz serving.

No added sugarNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo gums or thickenersVegetarianLow sugarContains dairy
$6.00 6 oz · lowest price at Martin's Handmade Pretzels
Price and stock checked Oct 30, 2026
Key nutrition facts
110caloriesPer serving · 1 oz (28g)
Protein
3g
Fiber
1g▼
Added sugar
0g
Sodium
480mg▼
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Pretzels (water, flour, yeast, salt), cheddar cheese seasoning (cultured milk, salt, enzymes), natural flavor, disodium phosphate, salt, lactic acid, whey, buttermilk, salt, natural flavor, oleoresin paprika, oleoresin turmeric, silicon dioxide, canola oil
55 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 11 of 11 inputs, 2 claims verified
Nutrition · counts 30%53
Ingredients · counts 30%72
Processing · counts 25%35
Sourcing · counts 5%75
Transparency · counts 10%50
Why it scores 55
Nutrition 53 · Compared with other snacks and sweets: more sodium (480 mg), less fiber (1 g); no added sugar per 1 oz
Ingredients 72 · Canola oil, 14th ingredient (seed oil, −10, ClearShelf standard); Added phosphates (additive, −10); Silicon dioxide (additive, −4); 1 more
Processing 35 · Seasoned pretzels include natural flavors, additives and canola oil
Sourcing 75 · The brand says pretzel ingredients come from small farms in the Northeast
Transparency 50 · Full ingredient list, but natural flavors are unspecified
Contains canola oil
480 mg sodium per 1 oz
Evidence behind the Ingredients deductions
Varies by additive−18 for added phosphates, silicon dioxide, natural flavours
ClearShelf standard−10 for canola oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Pretzels (water, flour, yeast, salt) Cheddar cheese seasoning (cultured milk, salt, enzymes) Natural flavor Disodium phosphate Salt Lactic acid Whey Buttermilk Salt Natural flavor Oleoresin paprika Oleoresin turmeric Silicon dioxide Canola oil
14 ingredients 3 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives5 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Silicon dioxide (E551)Anti-caking agentLimited risk
Approved, but EFSA noted in 2018 that data on its nano-sized particles were too limited to set a safe intake.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Lactic acid (E270)AcidNo risk
Made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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