/ / Porto-Muiños Organic Seaweed Salad in Vinaigrette

Porto-Muiños Organic Seaweed Salad in Vinaigrette

Contains sunflower oil

This dressed salad contains 68% seaweed, including wakame, kombu and sea spaghetti, with extra virgin olive oil. It also contains sunflower oil and may contain traces of fish, mollusks and crustaceans.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickeners
$7.99 120 g · lowest price at Lata
Price and stock checked Oct 29, 2026
Key nutrition facts
200caloriesPer serving · 4.2 oz (120 g)
Protein
2g
Fiber
4g▲
Added sugar
0g
Sodium
350mg▲
Saturated fat
3.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Seaweed (wakame, Undaria pinnatifida, sea spaghetti, Himanthalia elongata, kombu, Laminaria ochroleuca) (68%), extra virgin olive oil (12%), sunflower oil, cider vinegar, sea salt, white pepper
80 / 100
Good Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%90
Ingredients · counts 25%82
Processing · counts 15%60
Sourcing · counts 10%75
Transparency · counts 15%75
Why it scores 80
Nutrition 90 · Compared with other ready meals and sauces: less sodium (350 mg), more fiber (4 g); no added sugar per 4.2 oz
Ingredients 82 · Sunflower oil, 3rd ingredient (seed oil, −18, ClearShelf standard); no dyes or artificial sweeteners
Processing 60 · Seaweed with oil, vinegar, salt and pepper, prepared as a dressed salad
Sourcing 75 · The seaweed is described as Galician
Transparency 75 · Complete ingredient list and a stated Galician origin
Contains sunflower oil
Evidence behind the Ingredients deductions
ClearShelf standard−18 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Seaweed (wakame, Undaria pinnatifida, sea spaghetti, Himanthalia elongata, kombu, Laminaria ochroleuca) (68%) Extra virgin olive oil (12%) Sunflower oil Cider vinegar Sea salt White pepper
6 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98