/ / Protein Waffle & Pancake Mix

Protein Waffle & Pancake Mix

Contains tapioca flour

This dry mix combines whole-grain oat and sorghum flours with organic pumpkin seed protein. It contains almonds and is processed in a facility that also processes milk, eggs, tree nuts and soy.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesGluten-free (label)Contains tree nutsContains corn
$12.99 lowest price at Superhero Muffins
Price and stock checked Oct 30, 2026
Key nutrition facts
100caloriesPer serving · 1/4 Cup Dry Mix (24g)
Protein
4g▲
Fiber
2g
Added sugar
0g
Sodium
280mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: gluten-free whole-grain oat flour, almond flour, organic pumpkin seed protein, whole-grain sorghum flour, tapioca flour, baking powder (corn starch, baking soda, monocalcium phosphate), sea salt, cinnamon, baking soda
71 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%59
Ingredients · counts 20%90
Processing · counts 15%75
Sourcing · counts 15%70
Transparency · counts 15%68
Why it scores 71
Nutrition 59 · Compared with other grain foods: more sodium (280 mg), more protein (4 g); no added sugar per 1/4 Cup Dry Mix
Ingredients 90 · Added phosphates (additive, −10); no dyes or artificial sweeteners
Processing 75 · Whole-grain flours and seed protein blended with tapioca flour and leaveners
Sourcing 70 · Organic pumpkin seed protein is stated; other ingredient origins aren't given
Transparency 68 · Complete ingredient list and an organic claim for pumpkin seed protein
Evidence behind the Ingredients deductions
Varies by additive−10 for added phosphates
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Gluten-free whole-grain oat flour Almond flour Organic pumpkin seed protein Whole-grain sorghum flour Tapioca flour Baking powder (corn starch, baking soda, monocalcium phosphate) Sea salt Cinnamon Baking soda
9 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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