/ / R. W. GARCIA - Organic 3 Seed Kale Crackers - Case Of 6 - 5.5 OZ Each

R. W. GARCIA - Organic 3 Seed Kale Crackers - Case Of 6 - 5.5 OZ Each

Contains sunflower or safflower oil

Organic crackers made with stone-ground corn, kale, flax, sesame and chia. They contain sunflower and/or safflower oil.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains sesameContains corn
$36.14 6 x 5.5 oz · lowest price at Life Goods
Price and stock checked Oct 30, 2026
Key nutrition facts
140caloriesPer serving · 1oz 16 crackers (28g)
Protein
2g
Fiber
2g
Added sugar
0g
Sodium
50mg
Saturated fat
1g
From the product label
Ingredients: Organic stone ground white corn, organic sunflower and/or organic safflower oil, organic flaxseed, organic black sesame seeds, organic chia seeds, organic kale, organic kale flakes, sea salt
On Open Food FactsNutri-Score DNOVA 3Processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
75 / 100
Good Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 30%77
Ingredients · counts 30%82
Processing · counts 25%60
Sourcing · counts 5%85
Transparency · counts 10%85
Why it scores 75
Nutrition 77 · Typical for snacks and sweets; no added sugar per 1oz 16 crackers
Ingredients 82 · Organic safflower oil, 2nd ingredient (seed oil, −18, ClearShelf standard); no dyes or artificial sweeteners
Processing 60 · Corn-and-seed crackers with oil, kale and salt
Sourcing 85 · USDA Organic certification; no farm or growing region named
Transparency 85 · Full ingredient list and USDA Organic claim; no farm named
Contains sunflower and/or safflower oil
Evidence behind the Ingredients deductions
ClearShelf standard−18 for organic safflower oil · our house standard, not a medical claim
Scored Oct 21, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Organic stone ground white corn Organic sunflower and/or organic safflower oil Organic flaxseed Organic black sesame seeds Organic chia seeds Organic kale Organic kale flakes Sea salt
8 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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