/ / Puffed Wheat, Organic

Puffed Wheat, Organic

This single-ingredient cereal is made from organic hard winter wheat and has 19 g protein and 12 g fiber per 100 g. It is packed in a facility that also handles nuts, peanuts, soy and sesame.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains wheat
$9.95 18 oz · lowest price at Country Life Natural Foods
Price and stock checked Oct 30, 2026
Key nutrition facts
380caloriesPer 100 g
Protein
19g▲
Fiber
12g▲
Added sugar
0g
Sodium
0mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic puffed wheat
Product details
OriginUSA
“Country of Origin: USA” — the product page
Shelf life12 months unopened
“Storage & Shelf Life: 12 months unopened, ambient conditions of moderate temperature and humidity.” — the product page
95 / 100
Excellent Scored automatically
Weighted as grain productsHigh confidence · Scored on 11 of 11 inputs, 3 claims verified
Nutrition · counts 35%100
Ingredients · counts 20%100
Processing · counts 15%86
Sourcing · counts 15%88
Transparency · counts 15%90
Why it scores 95
Nutrition 100 · Compared with other grain foods: whole grain, more fiber (12 g), more protein (19 g); no added sugar per 100g
Ingredients 100 · Single ingredient: Organic puffed wheat
Processing 86 · Single-ingredient puffed wheat with no other ingredients
Sourcing 88 · USDA organic certification; the product states its wheat is from the USA
Transparency 90 · Single-ingredient list, USA origin and USDA organic certification
Shared facility handles nuts, peanuts, soy and sesame
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Organic puffed wheat
1 ingredient
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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