/ / Cereal, Heritage Flakes, Organic

Cereal, Heritage Flakes, Organic

Contains cane sugar

This cereal combines six grains and quinoa, with organic ingredients stated. It contains cane sugar and barley malt extract.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains wheat
$18.95 lowest price at Country Life Natural Foods
Price and stock checked Oct 30, 2026
Key nutrition facts

Not available yet. We only show numbers printed on the product’s label or its product page, and we couldn’t read them for this product.

Ingredients: Khorasan wheat flour, wheat bran, whole wheat meal, cane sugar, whole oat flour, spelt flour, barley flour, whole millet, barley malt extract, quinoa, sea salt, honey
66 / 100
Fair Scored automatically
Weighted as grain productsLow confidence · Scored on 3 of 11 inputs, 2 claims verified
Nutrition facts not available. Scored on its ingredients, processing, sourcing and transparency; the Nutrition part is neutral until we can read the label.Your product? Claim this listing to add the label and it’s scored in full.
Nutrition · counts 35%50
Ingredients · counts 20%92
Processing · counts 15%58
Sourcing · counts 15%75
Transparency · counts 15%70
Why it scores 66
Nutrition 50 · No nutrition facts available; scored mid-range
Ingredients 92 · Cane sugar, 4th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 58 · Flour-based cereal with cane sugar and barley malt extract
Sourcing 75 · Organic ingredients are stated; no growing region is given
Transparency 70 · Full ingredient list and organic, non-GMO claims; no farm named
Contains cane sugar
Evidence behind the Ingredients deductions
Strong evidence−8 for cane sugar
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Khorasan wheat flour Wheat bran Whole wheat meal Cane sugar Whole oat flour Spelt flour Barley flour Whole millet Barley malt extract Quinoa Sea salt Honey
12 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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