/ / Hokkaido Brand Hot & Spicy Mackerel in Oil Chili Added - 5.5oz

Hokkaido Brand Hot & Spicy Mackerel in Oil Chili Added - 5.5oz

Contains vegetable oil

Mackerel is wild-caught in the Sea of Japan and packed with vegetable oil, water, salt and chili. Contains fish and soy.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains fish
$2.19 5.5 oz · lowest price at Lili Mart
Price and stock checked Nov 1, 2026
Key nutrition facts
250caloriesPer serving · 2/3 cup (100 g)
Protein
23g▲
Fiber
0g
Added sugar
0g
Sodium
280mg
Saturated fat
9g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Mackerel, vegetable oil, water, salt, chili
73 / 100
Good Scored automatically
Weighted as fresh meat, fish, eggsMedium confidence · Scored on 11 of 11 inputs
Nutrition · counts 20%63
Ingredients · counts 5%82
Processing · counts 5%80
Sourcing · counts 55%75
Transparency · counts 15%75
Why it scores 73
Nutrition 63 · Compared with other fish and seafood: more saturated fat (9 g), more protein (23 g); no added sugar per 2/3 cup
Ingredients 82 · Vegetable oil, 2nd ingredient (seed oil, −18, ClearShelf standard); no dyes or artificial sweeteners
Processing 80 · Canned mackerel with oil, water, salt and chili
Sourcing 75 · Wild-caught in the Sea of Japan
Transparency 75 · Complete ingredient list and a specific wild-caught origin claim
Contains vegetable oil
Evidence behind the Ingredients deductions
ClearShelf standard−18 for vegetable oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Mackerel Vegetable oil Water Salt Chili
5 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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