/ / Everything Seasoned Pieces 6oz

Everything Seasoned Pieces 6oz

Contains canola oil

These handmade, stone-hearth baked sourdough pretzel pieces are seasoned with sesame, poppy seeds, onion and garlic. They contain canola oil and have 530 mg of sodium per 1 oz serving.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains sesame
$6.00 6 oz · lowest price at Martin's Handmade Pretzels
Price and stock checked Oct 30, 2026
Key nutrition facts
110caloriesPer serving · 1 oz (28g)
Protein
3g
Fiber
1g▼
Added sugar
0g
Sodium
530mg▼
Saturated fat
0g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Pretzels (water, flour, yeast, salt), everything seasoning (sea salt, sesame seeds, poppy seeds, roasted sesame seeds, dehydrated onion, onion powder, dehydrated garlic, garlic powder), canola oil
70 / 100
Good Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 11 of 11 inputs, 2 claims verified
Nutrition · counts 30%63
Ingredients · counts 30%82
Processing · counts 25%60
Sourcing · counts 5%70
Transparency · counts 10%75
Why it scores 70
Nutrition 63 · Compared with other snacks and sweets: more sodium (530 mg), less saturated fat (0 g), less fiber (1 g); no added sugar per 1 oz
Ingredients 82 · Canola oil, 3rd ingredient (seed oil, −18, ClearShelf standard); no dyes or artificial sweeteners
Processing 60 · Sourdough pretzels are baked and seasoned, with canola oil added.
Sourcing 70 · The brand says pretzel ingredients come from small farms in the Northeast.
Transparency 75 · Complete ingredient list; the brand says ingredients come from Northeast small farms.
Contains canola oil
530 mg sodium per 1 oz
Evidence behind the Ingredients deductions
ClearShelf standard−18 for canola oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Ingredients
Pretzels (water, flour, yeast, salt) Everything seasoning (sea salt, sesame seeds, poppy seeds, roasted sesame seeds, dehydrated onion, onion powder, dehydrated garlic, garlic powder) Canola oil
3 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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