/ / Cod Liver

Cod Liver

Canned cod liver is preserved in its own oil with salt. It’s made with wild cod from Iceland’s Westfjord region.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains fish
$9.99 4.3 oz · lowest price at Minnow
Price and stock checked Nov 1, 2026
Key nutrition facts
242caloriesPer serving · 1 portion (60.5 g)
Protein
3.5g▼
Fiber
—
Added sugar
—
Sodium
242mg
Saturated fat
4g▼
▲ raises the score · ▼ lowers it · From Open Food Facts (by barcode)
Ingredients: cod liver, salt
75 / 100
Good Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 9 of 11 inputs, 2 claims verified
Nutrition · counts 20%54
Ingredients · counts 5%100
Processing · counts 5%85
Sourcing · counts 55%78
Transparency · counts 15%78
Why it scores 75
Nutrition 54 · Compared with other fish and seafood: more saturated fat (4 g), less protein (3.5 g); no added sugar per 1 portion
Ingredients 100 · 2 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 85 · Cod liver and salt, preserved by canning in its own oil
Sourcing 78 · Wild cod from Iceland’s Westfjord region; sustainably sourced is stated
Transparency 78 · Cod liver and salt listed; wild Icelandic origin and catch method stated
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 23, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Cod liver Salt
2 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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